Healthy at Home: Fish Tacos with Watermelon Salsa Recipe

Experts recommend eating fish on a weekly basis. Fish is not only a lean protein but also a good source of Omega-3 fatty acids, which benefit your heart. Get your weekly fish fix by firing up these sweet and spicy tacos!

Serving Size: 4 tacos

Calories: 437, Protein 25g, Fat: 18g, Total Carbohydrate: 45g, Sodium: 636g

Ingredients

  • 4 cups diced seedless watermelon
  • 1/2 small red onion, finely diced
  • 1/2 cup roughly chopped fresh cilantro
  • Juice of 2 limes, plus lime wedges for serving
  • 1 jalapeno pepper, seeded and finely diced
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil, plus more for brushing
  • Kosher salt
  • 1 pound skinless wild striped bass fillets
  • 1 teaspoon chipotle chile powder
  • 1 romaine lettuce heart, thinly sliced

Instructions

  1. Make the watermelon salsa by combining the watermelon, red onion, cilantro, lime juice and jalapeno in a bowl. Toss with 1 tablespoon olive oil and 1/2 teaspoon salt and set aside.
  2. Preheat a grill to high. Sprinkle the fish on both sides with the chile powder and 1/2 teaspoon salt; drizzle both sides with the remaining 2 teaspoons olive oil. Brush the grill with olive oil, then add the fish and grill until marked and cooked through, 4 to 5 minutes per side. Transfer the fish to a plate and break into bite-size pieces.
  3. Meanwhile, toss the lettuce with 2 tablespoons of the juices from the watermelon salsa and a pinch of salt. Warm the tortillas on the grill and fill with the fish, watermelon salsa, avocado and lettuce. Serve with lime wedges.

Source: foodnetwork.com


“Healthy at Home” is a series of healthy recipes curated by Morris Hospital Clinical Dietitian Liz Fischer.

JETS Swimmer Jonathon Yanello Declares to Nova Southeastern University

Last week was a big one for Joliet Y Jets Swimmer Jonathon Yanello.

On the heels of being named Joliet West High School Male Athlete of the Year, Jonathon announced some exciting news about his future. Starting this fall, he will be attending Nova Southeastern University in Ft. Lauderdale, Florida, where he will join the swim team and study industrial engineering.

An accomplished swimmer, Jonathon set a pool record in the 50 free at the Illinois High School Association (IHSA) Sectionals. This past spring, he took 6th place at the YMCA Short Course Nationals.

In addition to being a skilled swimmer, Jonathon is an excellent student. Because of his academic achievements, he received the Ron and Kathy Assaf Scholarship, which will fully cover his tuition and boarding at Nova Southeastern.

This summer, Jonathon will continue to train and compete with the JETS as he prepares for college. Nevertheless, we’d like to pass on our congratulations and wish him the best in the future!

Six Water Safety Tips for Water Safety Month

Drowning is the second leading cause of death for children ages five to 14, with children from communities of color at greatest risk. With National Water Safety Month in May and summer around the corner, it’s a great time for parents to remember the importance of ensuring their children are equipped with essential water safety skills. YMCA swimming lessons help reduce the risk of childhood drowning, develop a lifelong love for swimming and provide children from underserved areas greater access to water safety programs.

Before letting your children hit the water this summer, remember these few tips to ensure it’s an enjoyable and safe experience.

  1. Never swim alone. Teach your children that they should only swim in locations where a lifeguard is on duty.
  2. Supervise your children whenever they’re in water. Whether it’s bath time or taking a dip in a pool or lake, make sure your children are within arm’s reach of you at all time.
  3. Don’t engage in breath holding activities. Children shouldn’t hold their breath for a prolonged amount of time while swimming, as this can cause drowning and has several other severe physical side effects.
  4. Wear a life jacket. Inexperienced or non-swimmers should wear a Coast Guard-approved life jacket.
  5. Don’t jump in the water to save a friend who is struggling in deep water. If a child finds their friend in deep water unexpectedly, their natural reaction may be to jump in the water to try to save them. Even if a child is a great swimmer, a panicked person will overpower them, pulling them underwater with them. The Y teaches the “reach, throw, don’t go” concept of using a long object to reach for them and pull them to safety. By using this technique, children can help their friend without compromising their own safety.
  6. Enroll your children in water safety or swim lessons. Just like teaching your children to look both ways before they cross the street, having them participate in formal water safety lessons teaches them an important life skill. The Y’ swimming lesson program teaches children fundamental water safety skills and what to do if they find themselves in water unexpectedly.

Learning how to swim also has multiple benefits beyond the ability to enjoy water safely. It helps children strive for physical achievement, promotes healthy living and builds their confidence. Enroll in Y swimming lessons today!

Summer Day Camp Swimming Lessons

  • Available weekly throughout Summer Day Camp, exclusively for Y campers.
  • To ensure campers don’t miss any field trips, classes meet on Monday, Tuesday, Thursday and Friday.
  • REGISTER>>

Standard Swimming Lessons

  • Includes weekly swim instruction on the day of your choice.
  • Morning and evening classes are available.
  • Registration opens Saturday, May 6 for Facility Members.

One-Week Swimming Lessons

  • Available during summer sessions only.
  • Includes daily swim instruction during the week(s) of your choice.
  • Registration opens Saturday, May 6 for Facility Members.

Evanston and Joliet Y Achievers Join Forces On College Tour

For the first time, the McGaw YMCA and the Greater Joliet Area YMCA joined forces to send more than 70 Y Achievers high school students on a three-day Spring Break College Tour to seven schools in Tennessee.

The recent tour brought together more than 70 high school students from the two organizations who participate in the Y Achievers program. Y Achievers provides an essential safety net for high school students at risk of not completing high school or continuing on to higher education. Many of those who participate are the first in their families to consider attending college.

The students were immersed in a variety of higher learning institutions to broaden their understanding of possible options. They spent time at private schools like Christian Brothers University, public universities such as Tennesee State, and Historically Black Colleges & Universities like Fisk University.

“The college bus tour is the highlight of the year for our Teen Achievers,” said Maurice Fears, the Greater Joliet Area YMCA’s Executive Director of Teen and Young Adult Advancement. “The experiences these young people gain over a three to four day span can be life-changing. This year’s trip was made even more special because they got to share this milestone trip with new friends and fellow Achievers from the McGaw YMCA.”

Plus, the two Y Achievers groups got to broaden their friendships by getting to know each other through group “off the record” discussions where they shared their worries, and hopes, for college.

“It gave the students an opportunity to build community together,” said Jace Smith, manager of the McGaw YMCA Y Achievers. “They may come from different parts of Illinois, but they’re experiencing some of the same challenges.”

While freshmen through seniors went on the trip, seeing colleges up close was particularly inspiring for the juniors, who returned facing SAT tests and the prospect of college applications.

McGaw Y Achiever Kirkland Codd, said he learned the most not from college tour guides or professors, but from the students themselves. At each of the seven Tennessee colleges they visited, the Achievers had to approach a student and ask them about their freshman experience.

“The websites don’t always give you the full truth,” Kirkland said, “but the students let us know from their perspective. They kept saying, ‘You really got to stay on top of your books or else you’ll fall behind.’”

The McGaw YMCA (www.mcgawymca.org) is a cause-driven, charitable organization that seeks to strengthen community with a focus on youth development, healthy living, and social responsibility. Through a continuum of programs, the McGaw YMCA has positively impacted the Evanston community for more than 130 years.

The Greater Joliet Area YMCA has been serving families—regardless of age, income or background—from throughout Will County and its surrounding areas since 1928. A mainstay in the Joliet community for more than 85 years, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests.

Greater Joliet Area YMCA Earns Coveted 4-Star Rating from Charity Navigator

The Greater Joliet Area YMCA’s strong financial health and commitment to accountability and transparency have earned it a 4-star rating from Charity Navigator, America’s largest independent charity evaluator. This is the fifth consecutive year that the Y has earned this top distinction. According to Charity Navigator, only seven percent of the charities they evaluate have ever received five or more consecutive 4-star ratings.

As one of the area’s leading nonprofit charities, the Greater Joliet Area YMCA is committed to strengthening local communities through youth development, healthy living and social responsibility. A mainstay in the Joliet community for more than 85 years, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. Through its financial assistance and scholarship program, the Y works to fulfill its mission of ensuring that its programs are available to everyone and no one is turned away due to the inability to pay.

“The Greater Joliet Area YMCA’s exceptional 4-star rating sets it apart from its peers and demonstrates its trustworthiness to the public,” according to Michael Thatcher, President & CEO of Charity Navigator. “Only a quarter of charities rated by Charity Navigator receive the distinction of our 4-star rating. This adds the Joliet Y to a preeminent group of charities working to overcome our world’s most pressing challenges. Based on its 4-star rating, people can trust that their donations are going to a financially responsible and ethical charity when they decide to support the Y.”

Since 2002, using objective analysis, Charity Navigator has awarded only the most fiscally responsible organizations a 4-star rating. In 2011, Charity Navigator added 17 metrics, focused on governance and ethical practices as well as measures of openness, to its ratings methodology. These Accountability & Transparency metrics, which account for 50 percent of a charity’s overall rating, reveal which charities operate in accordance with industry best practices and whether they are open with their donors and stakeholders. On June 1, 2016, they upgraded their methodology for rating each charity’s’ financial health with CN 2.1. These enhancements further substantiate the financial health of each four star charity.