
All programs will be held at the Morris Hospital YMCA. Open to ages 18 and up.
NUTRITION SEMINARS
Nutrition on the Go
Tuesday, July 15
4:30-5:30 p.m.
Even when you’re traveling, or short on time because of a busy schedule, it’s still important to incorporate balanced meals and snacks into your diet. Learn about planning ahead, choosing quick nutrient-dense snacks, and making healthy decisions when eating at restaurants.
Eating on a Budget
Tuesday, August 19
4:30-5:30 p.m.
Learn about choosing balanced meals and useful ways to grocery shop while staying on a budget. During the seminar, a registered dietitian from Morris Hospital will demonstrate how to prepare a low cost meal.
Heart Healthy Diet
Tuesday, September 9
1:30-2:30 p.m.
A “heart-heathy” diet helps reduce the risk of heart disease by lowering cholesterol and blood pressure. Through this seminar, participants will learn how to reduce saturated fats, cholesterol and sodium while increasing fiber in the diet.
REGISTRATION OPENS JULY 26
Low Sodium for Disease Management
Tuesday, October 28
4:30-5:30 p.m.
Low-sodium diets can be helpful in managing multiple health conditions such as chronic kidney disease, high blood pressure, heart failure, and cirrhosis. During this nutrition seminar, a registered dietitian from Morris Hospital will demonstrate how to prepare a low-sodium meal.
REGISTRATION OPENS ON JULY 26
Carbohydrate Counting and Diabetes Management
Tuesday, November 18
4:30-5:30 p.m.
An important part of managing diabetes is accurately counting carbohydrates. This class will provide information about foods that contain carbohydrates, serving sizes of carbohydrates, and blood glucose management through food.
REGISTRATION OPENS JULY 26
HEALTH EDUCATION SEMINARS
Stroke Education
Tuesday, August 12
5:30-6:60 p.m.
Early identification and intervention is critical to the survival and outcome for someone experiencing a stroke. Join us to learn basic knowledge about the different types of stroke, signs and symptoms, intervention/treatment, and things you can do to prevent a stroke from occurring.
REGISTRATION OPENS JULY 26
Concussions
Friday, September 19
4-5 p.m.
Whether you’re an athlete, parent of a toddler, or senior who is susceptible to falling, join us on National Concussion Awareness Day to learn why it’s important to take action after experiencing a bump, blow, or jolt to the head. Dr. Isaac Mezo will review how a concussion affects the brain, signs and symptoms, and why it’s important to receive appropriate treatment of a suspected concussion.
REGISTRATION OPENS JULY 26
How Substance Abuse Impacts Mental Health
Wednesday, September 24
5:30-6:30 p.m.
Approximately 37 million U.S. adults ages 26 and older struggle with a substance use disorder. While substances are a common part of our human experience and culture, some people struggle with unhealthy relationships with substances. Join Dr. Jennifer Thomas, MD, FASAM, family medicine and addiction medicine physician, for a dynamic conversation on substance use and learn how mental health and wellness are impacted by our relationship with substances.
REGISTRATION OPENS JULY 26
Help for Hip and Knee Pain
Wednesday, November 5
5:30-6:30 p.m.
Join Dr. Ahmed Eldib to learn about treatment options for hip and knee pain, including the benefits and advancements of robotic-assisted joint replacement surgery.
REGISTRATION OPENS JULY 26