Are you ready to jumpstart your health and wellness mindset? The Morris Hospital YMCA’s NEW START class is for you! This class will guide you through evidence-based principles of optimal well-being, helping you build a sustainable foundation for a healthier and happier you.
Led by Morris Hospital YMCA group fitness instructor Maureen Keegan, NEW START features 2 health and wellness sessions lasting 60 minutes each. Sessions will combine interactive lectures, practical demonstrations, Q&A activities, and goal-setting exercises to dive into eight foundational pillars of health:
Nutrition: Learn the power of whole foods, plant-based eating, and how to fuel your body for maximum vitality and disease prevention.
Exercise: Discover the benefits of effective, enjoyable ways to move your body, enhance mood, boost metabolism, and improve cardiovascular health, regardless of your current fitness level.
Water: Understand the essential role of hydration, how much you truly need, and the best ways to incorporate water throughout your day.
Sunlight: Explore the benefits of sun exposure for Vitamin D, mood regulation, and circadian rhythm balance.
Temperance (Balance): Uncover the art of moderation in all things, from diet to work habits, and learn to find true balance in a busy world.
Air: Learn why deep breathing and spending time in nature’s clean air are vital for detoxification and mental clarity.
Rest: Master the science of restorative sleep and relaxation, discovering techniques to improve sleep quality and manage stress effectively.
Trust (Faith/Spirituality): Explore the profound connection between your spirituality (a trust in a larger purpose or power) and your physical health, cultivating hope and emotional resilience.
Participants can register for one of two sections:
January 9 and January 16
9-10 a.m.
REGISTER TODAY
February 2 and February 9
YMCA youth sports programs teach kids the fundamentals of the game while emphasizing the importance of teamwork.
YMCA youth sports programs teach kids the fundamentals of the game while emphasizing the importance of teamwork. 