GREATER JOLIET AREA YMCA

The Morris Hospital YMCA is excited to team up with Morris Hospital & Healthcare Centers for nutrition and health education seminars throughout the rest of the year! Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles.

All programs will be held at the Morris Hospital YMCA. Open to ages 18 and up.

NUTRITION SEMINARS

Healthy Eating for Kids
Tuesday, August 18
4:30-5:30 p.m.

Join us for an informative seminar designed to help parents and caregivers build healthy eating habits for children. Together, we’ll explore balanced nutrition and active lifestyles for kids, share simple and delicious recipes for busy families, and offer practical tips for packing lunches that keep kids energized throughout the school day. We’ll also provide helpful strategies for handling picky eaters with confidence and ease, making mealtimes more enjoyable for everyone.

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Nutrition Tips for GLP-1 Success
Wednesday, September 16
4:30-5:30 p.m.

Are you using Ozempic, Wegovy, or another appetite-suppressant medication? While GLP-1 medications can help reduce appetite, they don’t teach you how to nourish your body properly. Join us to learn how to quiet “food noise” and build sustainable, healthy habits through smart nutrition and practical lifestyle strategies.

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Living Gluten-Free? What You Need to Know About Celiac Disease
Tuesday, October 20
4:30-5:30 p.m.

Take control of your health by gaining a better understanding of Celiac disease and the important role nutrition plays
in managing it. Join us to learn practical tips for living a safe, gluten-free lifestyle, from reading labels and avoiding cross-contamination to making confident food choices. We’ll also share helpful strategies for navigating everyday social situations, including school, gatherings, and dining out, so you can feel prepared and empowered wherever you go.

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Counting Carbs, Living Well: A Guide to Managing Diabetes
Wednesday, November 18
4:30-5:30 p.m.

Do you or a loved one have diabetes? Gain the knowledge and confidence you need to better manage blood sugar through smart nutrition and informed food choices. In this seminar, you’ll learn how to read and understand nutrition labels, measure healthy portion sizes, and make simple, delicious food swaps that support balanced blood sugar, sustained energy, and overall health.

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HEALTH EDUCATION SEMINARS

Help for Migraines
Wednesday, August 19
5:30-6:30 p.m.

Presented by: Shelby Trotter, Clinic RN, and Stephanie Henline, APRN, Morris Hospital Neurology Specialists

This comprehensive seminar will explore the full spectrum of migraine care, beginning with an overview of brain pathophysiology and the common triggers that can lead to migraines. We’ll discuss the impact migraines can have on daily life and mental well-being, and review acute, preventive, and emerging migraine treatments. You’ll also learn about non-pharmaceutical approaches and lifestyle strategies that can help you better manage symptoms and improve your quality of life.

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Building Strength and Mobility As We Age
Wednesday, September 23
10-11 a.m.

Presented by: Tracy Lopina, Physical Therapist, and Belinda Hill, Physical Therapy Assistant, Morris Hospital & Healthcare Centers

Age is just a number. It doesn’t define who you are, what you have achieved, or what you can still accomplish. Join staff from Morris Hospital’s Physical Therapy team for an informative session focused on helping older adults stay strong, active, and independent. You’ll learn practical tips to maintain your strength and mobility, improve your balance, prevent falls, and support overall wellness at every stage of life.

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Women’s Health at 40 and Beyond
Tuesday, October 6
5:30-6:30 p.m.

Presented by: Heidi Miller, APRN, Morris Hospital Obstetrics & Gynecology Specialists

Join us for an informative and empowering discussion designed to help women better understand their evolving health needs
in their 40s and beyond. This session will explore the physical and hormonal changes associated with menopause, review the benefits and considerations of hormone therapy, and highlight the importance of maintaining strong bone health. We’ll also cover key information on breast cancer and the importance of early detection, giving you the knowledge and confidence your need to take charge of your health at every age.

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Arthritis Relief
Monday, November 16
4:30-5:30 p.m.

Presented by: Dr. Belal Said, Rheumatologist, Morris Hospital & Healthcare Centers

This engaging and easy-to-understand program, designed especially for seniors, will focus on rheumatoid arthritis and osteoarthritis. Join Dr. Said to learn practical strategies for reducing joint pain, improving mobility, and staying active so you can continue enjoying the activities you love with greater comfort and confidence.

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