A strong core is the foundation of a strong body. Join this self-paced, 30-day challenge to increase your core strength and stay consistent during this busy time of the year.
The Challenge: Aim to do at least one plank per day. Your personal goal is to improve your standard forearm plank time by double or maybe even triple your starting plank time by the end of the month. The challenge runs November 1-30.
Use the Y On the Go App to track your progress!
- On the App home screen, tap on ‘Calendar.’
- Click on ‘Plan Something,’ then ‘Activity’ and search for Plank exercise.
- Complete your exercise, then edit and save today’s plank time.
- To save your progress, click on ‘Add to today’ and ‘Finish training.’
PLANK VARIATIONS:
Want to mix it up a bit? Add these plank variations to your Thanksgiving menu:
- Side Plank
- Thread the Needle
- Hip Dips
- Reverse Plank
- Renegade Row
- Plank Jacks
- Weighted Plank
- Bird Dog Plank
