The Morris Hospital YMCA is once again teaming up with Morris Hospital & Healthcare Centers for nutrition and health education seminars throughout 2026! Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles.All programs will be held at the Morris Hospital YMCA. Open to ages 18 and up.
NUTRITION SEMINARS
Weight Loss Through Protein and Fiber
Tuesday, January 13
4:30-5:30 p.m.
Join us for an engaging session focused on the importance of protein and fiber in your diet. A Morris Hospital dietitian will explore practical tips for weight loss and weight management through balanced eating habits. This class will also include a food demonstration with snack samples.
Heart Healthy Diet
Wednesday, February 11
1:30-2:30 p.m.
A “heart-heathy” diet helps reduce the risk of heart disease by lowering cholesterol and blood pressure. Through this seminar, participants will learn how to reduce saturated fats, cholesterol and sodium while increasing fiber in the diet.
Diabetes Management and Carbohydrate Counting
Wednesday, March 18
4:30-5:30 p.m.
Managing diabetes starts with understanding carbohydrates. Join a Morris Hospital dietitian to learn how to accurately count carbs, identify carbohydrate-rich foods, and measure serving sizes. This class will also teach you how to manage your blood glucose levels effectively through smart food choices.
Parkinson’s/Neuromuscular Disease Diet
Wednesday, April 15
2-3 p.m.
Parkinson’s disease can increase the risk of certain nutritional deficiencies. In this class, a Morris Hospital dietitian will offer insights on how to prioritize nutrient-rich foods to include in your meals. This seminar will also include a demonstration for preparing a chickpea salad!
Nutrition for Mental Health
Tuesday, May 12
4:30-5:30 p.m.
Join a Morris Hospital dietitian for a discussion on the connection between nutrition and mental health. We’ll explore why proper nourishment is essential for brain function and share practical tips on how to support your mental well-being through food.
HEALTH EDUCATION SEMINARS
Overcoming Pain with Exercise
Thursday, January 15
11:15 a.m.-12:15 p.m.
Physical movement is so important to managing chronic pain. Did you know that you can reduce your pain with exercise? Make your plans to join us for this informative seminar and find out more.
Diabetes Education and Strategies for Self Care and Support
Thursday, February 19
3-4 p.m.
Did you know that 11.6% of the U.S. population has diabetes? That’s 38.4 million Americans, and even more may be pre-diabetic! If you are looking for more information on how to better manage diabetes, join us as Morris Hospital Endocrinologist Dr. Nuzhat Chalisa shares important information on this chronic disease and how to manage it.
Strong Bones Make Strong People
Tuesday, March 10
11:30 a.m.-12:30 p.m.
Imagine your bones becoming so fragile that everyday activities such as lifting a laundry basket, or even coughing, could cause a fracture or break. Join us to learn more about risk factors and common symptoms of osteoporosis and why it’s important to manage the condition in order to avoid debilitating bone breaks.
Physical Therapy Options for Parkinson’s
Tuesday, April 21
2-3 p.m.
Have you or someone you know been diagnosed with Parkinson’s? Join physical therapist Belinda Hill to discuss the many services Morris Hospital offers to help individuals with Parkinson’s optimize their speech and physical function.
How Substance Abuse Impacts Mental Health and Wellness
Tuesday, May 5
5:30-6:30 p.m.
Approximately 37 million U.S. adults ages 26 and older struggle with a substance use disorder. While substances are a common part of our human experience and culture, some people struggle with unhealthy relationships with substances. Join Dr. Jennifer Thomas, MD, FASAM, family medicine and addiction medicine physician, for a dynamic conversation on substance use and learn how mental health and wellness are impacted by our relationship with substances.
