Keeping You Healthy
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!
Scroll down to learn more about each of our personal trainers.
Payton Branch
About Payton
I am a former college basketball player as well as an all-conference runner in both track and field and cross country. I more than a decade of experience in the world of fitness and have also served as a volunteer coach for various sports.
Certifications
American Council on Exercise Personal Trainer (A.C.E)
Training Philosophy
Discipline over Motivation
Availability
Available upon request.
Sabrina Jones
About Sabrina
I have been involved in fitness my entire life and decided to put my passion into practice as a personal trainer. I love all of the aspects that personal fitness has to offer and truly enjoy sharing that love. I firmly believe that you will reach your best health, when you use fitness as your outlet. When I am not working, I enjoy time with family and our zoo of pets. I have also enjoyed including my children in family fitness activities, instilling in them the important value of having an active lifestyle, and I could not be happier. From August through May, you can find me in a school building as a special education paraprofessional. I work with some amazing students!
Education
Associates Degree with Special Education Focus
Certifications
ISSA Certified Personal Trainer
ISSA Certified Corrective Exercise Specialist
American Red Cross CPR & First Aid
Training Philosophy
I believe that training should be interesting and challenging to give you a full mind and body workout. It should also match your lifestyle. There is no perfect workout for everyone and, if you want to see a change in yourself, you have to you be willing to take the first step. Being comfortable is easy, being your best self takes work. I am here to help you put in the work.
Availability
Available upon request.
Elizabeth Saul
About Elizabeth
I have always been involved in fitness and love learning the science behind it. I am currently studying exercise science at the University of Iowa and I look to pursue a doctorate in physical therapy. I love exercise and trying new things have six years of experience in playing/coaching volleyball. Outside of fitness I love cooking and trying new restaurants as well as quality time with my family and friends.
Training Philosophy
Our bodies were made to move so it’s nice to learn which way is best for you!
Certifications
NASM Personal Trainer
Availability
Mondays, 9 a.m.-Noon
Alissa Koenig
About Alissa
Alissa Koenig has more than 20 years experience in both the aquatics and fitness industries. An accomplished athlete, Alissa was an eight-time All-American swimmer for the University of Wisconsin-Stevens Point. She’s also a fourth generation YMCA Member who grew up participating in YMCA camps, swimming lessons and gymnastics. In fact, her first job was as a YMCA lifeguard!
Education
B.S. in Health Promotion and Wellness
Certifications
ACE Certified Personal Trainer
Training Philosophy
As a personal trainer, I feel it is important to find balance in hard work and having fun! I enjoy creating workouts that maximize time, are specifically tailored to your needs now, and amend constantly so that it grows with you as you progress and your needs change.
Availability
Available upon request.
Greta Gibson
About Greta
I got started in fitness when I realized I wanted to be a healthier version of me. I enjoyed the journey and wanted to share my passion of fitness with others.
Certifications
NASM Certified Personal Trainer, NASM Certified Nutrition Coach, AFAA Group Fitness Instructor, Barre Connect, Pound, Mossa Group Power, Mossa Group Blast, Urbankick, Kettlebell AMPD, AMPD Resistance, AMPD Power Flow, AMPD Burn, AMPD Build, Zumba, Zumba Toning, Zumba Gold, Zumba Gold Toning, Aqua Zumba, Zumba Kids & Zumba Kids Jr, Zumba Step, Strong Nation
Training Philosophy
I want my clients to move for health as we work on your goals together and create new ones. Also, have an open mind and be fully committed to give your best at each session.
Availability
Flexible, by appointment
Nicole Koenig
About Nicole
Nicole studied Physical Education at the University of Louisville and earned a Master of Arts in Teaching from Aurora University. She is a Physical Education teacher for the Troy 30-C school district. Nicole has coached middle school cross country through training individuals for the Boston Marathon. She has competed in more than 5 marathons herself, is a Boston Qualifier, Ironman Triathlon Finisher and has completed both a 50-mile and 100-mile ultra-marathon.
Certifications
RRCA Certified Adult Distance Running Coach
Availability
Available upon request
