Keeping You Healthy

Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!

Scroll down to learn more about each of our personal trainers.

Alissa Koenig

About Alissa
Alissa Koenig has more than 20 years experience in both the aquatics and fitness industries. An accomplished athlete, Alissa was an eight-time All-American swimmer for the University of Wisconsin-Stevens Point. She’s also a fourth generation YMCA Member who grew up participating in YMCA camps, swimming lessons and gymnastics. In fact, her first job was as a YMCA lifeguard!

Education
B.S. in Health Promotion and Wellness

Certifications
ACE Certified Personal Trainer

Training Philosophy
As a personal trainer, I feel it is important to find balance in hard work and having fun! I enjoy creating workouts that maximize time, are specifically tailored to your needs now, and amend constantly so that it grows with you as you progress and your needs change.

Availability
Available upon request.

Erik Cross

About Erik
Erik believes that fitness does not have to be a chore. Fitness should be looked forward to and he looks forward to offering a detailed program that clients can not only enjoy, but adhere to for the long term. He is also a Y success story himself.

Certifications
ACE Certified Personal Trainer

Training Philosophy
Fitness should be approached as efficiently as possible. This means we go over exercise history and evaluate goals to develop a base to build off of.

Availability
Available upon request Mondays, Wednesdays, Fridays and Saturdays

Greta Gibson

About Greta
I got started in fitness when I realized I wanted to be a healthier version of me. I enjoyed the journey and wanted to share my passion of fitness with others.

Certifications
NASM Certified Personal Trainer, NASM Certified Nutrition Coach, AFAA Group Fitness Instructor, Barre Connect, Pound, Mossa Group Power, Mossa Group Blast, Urbankick, Kettlebell AMPD, AMPD Resistance, AMPD Power Flow, AMPD Burn, AMPD Build, Zumba, Zumba Toning, Zumba Gold, Zumba Gold Toning, Aqua Zumba, Zumba Kids & Zumba Kids Jr, Zumba Step, Strong Nation

Training Philosophy 

I want my clients to move for health as we work on your goals together and create new ones. Also, have an open mind and be fully committed to give your best at each session.

Availability 

Flexible, by appointment

Nicole Koenig

About Nicole

Nicole studied Physical Education at the University of Louisville and earned a Master of Arts in Teaching from Aurora University. She is a Physical Education teacher for the Troy 30-C school district. Nicole has coached middle school cross country through training individuals for the Boston Marathon. She has competed in more than 5 marathons herself, is a Boston Qualifier, Ironman Triathlon Finisher and has completed both a 50-mile and 100-mile ultra-marathon.

Certifications
RRCA Certified Adult Distance Running Coach

Availability
Available upon request