Keeping You Healthy
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!
Scroll down to learn more about each of our personal trainers.
Alissa Koenig
About Alissa
Health and Wellness Coordinator Alissa Koenig has more than 12 years experience in both the aquatics and fitness industries. An accomplished athlete, Alissa was an eight-time All-American swimmer for the University of Wisconsin-Stevens Point. She’s also a fourth generation YMCA Member who grew up participating in YMCA camps, swimming lessons and gymnastics. In fact, her first job was as a YMCA lifeguard!
Education
B.S. in Health Promotion and Wellness
Certifications
ACE Certified Personal Trainer
Training Philosophy
As a personal trainer, I feel it is important to find balance in hard work and having fun! I enjoy creating workouts that maximize time, are specifically tailored to your needs now, and amend constantly so that it grows with you as you progress and your needs change.
Availability
Available upon request.
Cindy Lewis
About Cindy
Cindy is a dedicated health professional with a wide range of specialties, including nutrition, weight loss and physical therapy.
Education
A.S. in Applied Science
Certifications
NASM Certified Personal Trainer, Fitness Nutrition Specialist, Weightloss Specialist, Physical Therapist Assistant,
Training Philosophy
Age is only a number. If you maintain a healthy lifestyle, there should be no reason that you can not enjoy all the things you enjoyed doing in your youth, well into your the years after retirement.
Availability
Weekday evenings and weekend afternoons
Shane McLain
About Shane
Shane is a longtime YMCA Fitness Team Member who has a passion for helping others set and achieve their health goals.
Certifications
WITS Certified Personal Trainer
Training Philosophy
To help people become the best versions of themselves.
Availability
Available upon request.
About Paul
In addition to being a certified personal trainer and nutrition specialist, Paul is also an amateur bodybuilding competitor. He was inspired to join the Y’s Fitness Team in summer 2016 and credits the Y’s culture, principles and community initiatives for drawing him in.
Certifications
ACE Certified Personal Trainer, ACE-Fitness Nutrition Specialist
Training Philosophy
Consistent Actions = Consistent Results
Availability
Tuesdays & Thursdays, 5-7 a.m. & 6-9 p.m.
