Keeping You Healthy
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!
Scroll down to learn more about each of our personal trainers.
I have been a personal trainer for 7 years. I have trained young and seasoned adults. I am patient and honest and enjoy motivating others to perform to the best of their ability.
Certified Fitness trainer with ISSA (International Sports Sciences Association)
I like my clients to know their session is about them and their needs. I am fun and enjoy laughing with clients while providing them with a thorough exercise experience.
Weekday mornings, flexible by appointment
I have a strong passion for helping people. I am excited to help gym-goers achieve their fitness goals. I have had a weight loss journey of over 65 pounds and feel that my experience with weight loss is both approachable and easy to maintain with dedication.
NASM certified Personal Trainer
Strength training and functional movements are key in my philosophy for fitness. I feel it is possible to live a real life and see real results!
I want clients to know that physical fitness is about them and their needs. I will guide them, be supportive and understanding, and work to help them meet their goals.
B.S. in Exercise Science
ACE Certified Personal Trainer; TRX Certified Certified Cycling Instructor
I focus on teaching clients in ways that support their goals and exercise adherence. I strive to meet them where they are so that they can feel and be successful.
Tuesday-Friday early mornings beginning at 5:30 am.
Bill is a USA Powerlifting Club Coach and an Eat to Perform Nutrition Certified Advisor.
Diploma from the National Personal Training Institute, CrossFit Level 1
Exercise should be fun, challenging, and goal oriented. Learn proper functional movement and form first and use those skills for the foundations of everything else.
Kristen is our Health, Wellness, and Dance Director. She enjoys creating a healthy mind and body through functional movement.
17+ Fitness and Training Certifications with over 20+ years of experience
All I ask of you is to come prepared to work at YOUR max and be open to new movements.
Flexible, by appointment only
My Mission is to help all people realize the importance of moving their bodies and reaching their fitness goals while maintaining a balanced and purposeful lifestyle through functional, strength and dynamic training with CrossFit elements.
AFAA Certified in Indoor Cycling, Les Mills BodyPump, PurMotion, MOSSA Group Power, WERQ, Group Fitness/PT FiTOUR , STRONG by Zumba
I enjoy training clients who are going to trust the process and be dedicated to their fitness and wellness goals not only in gym but at home. I believe we’re all in this to make “progress not perfection” and “quality over quantity” when transforming our bodies, minds and our lives.
Monday - Thursday afternoons, Friday 10 a.m.-1 p.m.
I’m a mom of three and and 80-pound weight loss success story. I believe in creating sustainable habits that turn into life long changes.
A comfort zone is a beautiful thing, but nothing ever grows there.
Tuesday, Friday and Saturday mornings
Suzuka is a versatile instructor and personal trainer who credits the YMCA for inspiring her to pursue a career in health and fitness.
ACE Certified Group Fitness Instructor; YMCA Certified Strength and Conditioning Trainer; Jillian Michael Body Shred Certified Trainer; Schwinn Cycling Certified Instructor
Age and weight are just numbers. I want my clients to be happy, confident and fit.
Monday-Friday, 9 a.m.-4 p.m.
Seeing my clients strength, form, cardiovascular health and range of motion improve is what makes my job the best! I can successfully work around any restrictions or limitations to help you look and feel your best.
National Academy of Sports Medicine, Group Fitness, Queenax, Self Myo Fasical Release
Working out should be fun! Find something you enjoy doing, something that makes you feel empowered and turn it into a habit.... then a lifestyle.
Monday-Thursday, mornings and evenings with occasional weekend availability by appointment
Health and fitness is my passion! I am a bikini competitor and powerlifter who's always looking for a challenge. Nothing makes me happier than helping others build confidence. My goal is to help make exercise enjoyable and efficient.
NASM Certified Personal Trainer
I believe in hard work and consistency. Good form and building a strong core are a couple of my priorities for everyone. Strength training and quick paced high intensity workouts are my go to! Patience is so important, trust the process and don't give up.
Flexible by appointment
Group Certification with AFFA, Personal Training Certification with Fitour, Pilates Certification, Yoga Certification with Fitour, Enhance Fitness
I believe there is a workout for every one and I am here to help people find the ones that will work best for them. I believe in full-body workout that includes cardio, strength, stretching and balance work in the manner that is best for the individual that I am working with.
Monday-Saturday, flexible times by appointment