Keeping You Healthy

Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!

Scroll down to learn more about each of our personal trainers.

Yesenia Barajas

About Yesenia 
I have been a personal trainer for 7 years. I have trained young and seasoned adults. I am patient and honest and enjoy motivating others to perform to the best of their ability.

Certifications
Certified Fitness trainer with ISSA (International Sports Sciences Association)

Training Philosophy

I like my clients to know their session is about them and their needs. I am fun and enjoy laughing with clients while providing them with a thorough exercise experience.

Availability

Weekday mornings, flexible by appointment

Lyndsey Bawolek

About Lyndsey
I have a strong passion for helping people. I am excited to help gym-goers achieve their fitness goals. I have had a weight loss journey of over 65 pounds and feel that my experience with weight loss is both approachable and easy to maintain with dedication.

Certifications
NASM certified Personal Trainer

Training Philosophy

Strength training and functional movements are key in my philosophy for fitness.  I feel it is possible to live a real life and see real results!

Availability

Dana Baugh

About Dana
I want clients to know that physical fitness is about them and their needs. I will guide them, be supportive and understanding, and work to help them meet their goals.

Education
B.S. in Exercise Science

Certifications
ACE Certified Personal Trainer; TRX Certified Certified Cycling Instructor

Training Philosophy

I focus on teaching clients in ways that support their goals and exercise adherence.  I strive to meet them where they are so that they can feel and be successful.

Availability

Tuesday-Friday early mornings beginning at 5:30 am.

Bill Dalton

About Bill
Bill is a USA Powerlifting Club Coach and an Eat to Perform Nutrition Certified Advisor.

Certifications
Diploma from the National Personal Training Institute, CrossFit Level 1

Training Philosophy
Exercise should be fun, challenging, and goal oriented. Learn proper functional movement and form first and use those skills for the foundations of everything else.

Availability
Flexible

Kristen Derengowski

About Kristen
Kristen is our Health, Wellness, and Dance Director. She enjoys creating a healthy mind and body through functional movement.

Background
17+ Fitness and Training Certifications with over 20+ years of experience

Training Philosophy
All I ask of you is to come prepared to work at YOUR max and be open to new movements.

Availability
Flexible, by appointment only

Marenda Eison

About Marenda 
My Mission is to help all people realize the importance of moving their bodies and reaching their fitness goals while maintaining a balanced and purposeful lifestyle through functional, strength and dynamic training with CrossFit elements.

Certifications

Training Philosophy

I enjoy training clients who are going to trust the process and be dedicated to their fitness and wellness goals not only in gym but at home. I believe we’re all in this to make “progress not perfection” and “quality over quantity” when transforming our  bodies, minds and our lives.

Availability

Monday - Thursday afternoons, Friday 10 a.m.-1 p.m.

Theresa Farias

About Theresa 
I’m a mom of three and and 80-pound weight loss success story. I believe in creating sustainable habits that turn into life long changes.

Certifications

Training Philosophy
A comfort zone is a beautiful thing, but nothing ever grows there.

Availability
Tuesday, Friday and Saturday mornings

Suzuka Hetterich

About Suzuka
Suzuka is a versatile instructor and personal trainer who credits the YMCA for inspiring her to pursue a career in health and fitness.

Certifications
ACE Certified Group Fitness Instructor; YMCA Certified Strength and Conditioning Trainer; Jillian Michael Body Shred Certified Trainer; Schwinn Cycling Certified Instructor

Training Philosophy
Age and weight are just numbers. I want my clients to be happy, confident and fit.

Availability
Monday-Friday, 9 a.m.-4 p.m.

Kristy Hunt

About Kristy
Seeing my clients strength, form, cardiovascular health and range of motion improve is what makes my job the best! I can successfully work around any restrictions or limitations to help you look and feel your best.

Certifications

National Academy of Sports Medicine, Group Fitness, Queenax, Self Myo Fasical Release

Training Philosophy
Working out should be fun! Find something you enjoy doing, something that makes you feel empowered and turn it into a habit.... then a lifestyle.

Availability
Monday-Thursday, mornings and evenings with occasional weekend availability by appointment

Kiki Mazza

About Kiki

Health and fitness is my passion! I am a bikini competitor and powerlifter who's always looking for a challenge. Nothing makes me happier than helping others build confidence. My goal is to help make exercise enjoyable and efficient.

Certifications

NASM Certified Personal Trainer

Training Philosophy
I believe in hard work and consistency. Good form and building a strong core are a couple of my priorities for everyone. Strength training and quick paced high intensity workouts are my go to! Patience is so important, trust the process and don't give up.

Availability
Flexible by appointment

Cyndi Proffitt

About Cyndi

Certifications

Group Certification with AFFA, Personal Training Certification with Fitour, Pilates Certification, Yoga Certification with Fitour, Enhance Fitness

Training Philosophy
I believe there is a workout for every one and I am here to help people find the ones that will work best for them.  I believe in full-body workout that includes cardio, strength, stretching and balance work in the manner that is best for the individual that I am working with.

Availability
Monday-Saturday, flexible times by appointment