Keeping You Healthy
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!
Scroll down to learn more about each of our personal trainers.
Dana Baugh
About Dana
A firm believer in the Y’s mission, Dana is one of our longest tenured fitness team members. In addition to personal training, she’s an instructor for Synrgy 360 Boot Camp, TRX Suspension Training and Indoor Cycling.
Education
B.S. in Exercise Science
Certifications
ACE Certified Personal Trainer; Certified Cycling Instructor
Training Philosophy
Give your personal best.
Availability
Wednesday-Saturday: Mornings
Lisa Behounek
About Lisa
Lisa was the C.W. Avery Family YMCA’s first Health and Wellness Director when it opened its doors in 2006. Today, she is the Y’s resident fitness expert, fearless leader and Executive Director.
Education
M.S. in Physical Education; B.S. in Community Health.
Certifications
ACE Certified Group Fitness Instructor; NSCA Certified Personal Trainer
Training Philosophy
Efficient training is critical. Most people don’t have unlimited time to work out, so it’s important to select the most effective exercises to reach your goals.
Availability
Limited
Kristen Derengowski
About Kristen
A YMCA staff member of more than 10 years, Kristen is the Y’s dedicated, dance-loving Dance and Fitness Coordinator.
Background
17 years of fitness experience; 15 fitness certifications
Training Philosophy
My first priority is your safety. All I ask is that you do your best and allow me to push you towards a new best.
Availability
Flexible
Suzuka Hetterich
About Suzuka
Suzuka is a versatile instructor and personal trainer who credits the YMCA for inspiring her to pursue a career in health and fitness.
Certifications
ACE Certified Group Fitness Instructor; YMCA Certified Strength and Conditioning Trainer; Jillian Michael Body Shred Certified Trainer; Schwinn Cycling Certified Instructor
Training Philosophy
Wake up with determination and go to bed with satisfaction. Don’t let others tell you what you can and can’t do. Never stop believing in yourself.
Availability
Monday-Friday, 9 a.m.-3 p.m.
Susan Krause
About Susan
Susan is the C.W. Avery Family YMCA’s Health & Wellness Director. She has worked at the Y since it opened in 2006, but her health and wellness career spans more than 20 years. With years of sports training as well as orthopedic rehab experience, Susan enjoys working with personal training clients of all ages and abilities.
Education
M.S. in Kinesiology
Certifications
American College of Sports Medicine and Cooper Institute for Aerobic Research Certified Personal Trainer; Diabetes Prevention Program Lifestyle Coach; Lifestyle Coach Trainer; Pilates, Cycling, Barre and EnhanceFitness Certified Instructor
Availability
Call (815) 267-8600 for information.
Julie Miller
About Julie
As a nutrition expert, Julie has a knack for all things related to health, wellness and fitness. Aside from being a personal trainer, she teaches a wide variety of classes, from yoga to cycling to aqua fitness.
Education
B.S. in Nutrition
Certifications
ACE Certified Health Coach
Training Philosophy
I am all about empowering people to believe in themselves through gently but matter-of-factly pushing them outside their comfort zones.
Availability
Monday-Friday, 9 a.m.-3 p.m. Evening hours may be requested.
