The Morris Hospital YMCA is excited to offer special one-day fitness clinics throughout the month of July. These FREE clinics will give participants, ages 16 and up, a chance to explore new exercise options that will help them reach their health and wellness goals.
All clinics are open to YMCA Facility Members only. Instructor Maureen Keegan will lead all clinics. See below for more details.
TRX
Date: Friday, July 11
Times: 7-7:45 a.m. and 8-8:45 a.m.
This tutorial will give you the tools to feel comfortable using TRX straps to safely and effectively exercise all body parts.
HOW TO BUILD A CIRCUIT
Dates: Friday, July 18
Times: 7-7:45 a.m. and 8-8:45 a.m.
This informational class will help you learn new exercises, choose a workout regime that aligns with your goals and current fitness levels, and incorporate it all to a circuit workout you can do on your own on your time.
BEGINNER CYCLE
Date: Friday, July 25
Times: 7-7:20 a.m., 7:30-7:50 a.m., 8-8:20 a.m.
This clinic will teach you how to set up your spin bike for a group cycle class with an explanation of how the console on the bike works. Participants will receive 10-15 minutes of instruction and get a chance to demo a five-minute ride.
If you have questions about these clinics, or any other health and wellness programs at the Y, please contact Health and Wellness Director Ro Petersen at [email protected] or (815) 513-8080, ext. 517.