May is Older Americans Month. Established in 1963, Older Americans Month is dedicated to acknowledging the contributions and achievements of older Americans, while sharing the importance of finding fulfillment in the aging process. In honor of this month, here are a few tips from the Administration for Community Living on how to find fulfillment by paving our own paths as we age.
1. Embrace the opportunity to change. Find a new passion, go on an adventure and push boundaries by not letting age define your limits. Invite creativity and purpose into your life by trying new activities in your community to bring in more growth, joy and energy.
Did you know the Y offers group and water fitness classes as well as specialty fitness and dance programs? You can view our group fitness schedules here or by using the YMCA on the Go App. To register for specialty fitness/dance programs, click here.
2. Explore the rewards of growing older. With age comes knowledge, which provides insight and confidence to understand and experience the world more deeply. Continue to grow that knowledge through reading, listening, classes and creative activities.
Did you know the Y partners with Endeavor Health and Morris Hospital & Healthcare Centers to offer health, wellness, and education seminars throughout the year?
3. Stay engaged in your community. Everyone benefits when everyone is connected and involved. Stay active by volunteering, working, mentoring, participating in social clubs and taking part in activities at your local senior center or elsewhere in the community.
Did you know the Y offers a wide range of volunteer opportunities? Learn more and apply to volunteer by clicking here.
4. Form relationships. As an essential ingredient of well-being, relationships can enhance your quality of life by introducing new ideas and unique perspectives. Invest time with people to discover deeper connections with family, friends and community members.
Did you know the YMCA’s Fab 50 program offers a wide variety of activities and special events to bring the community together? This includes Dancing through the Decades at the Galowich Family YMCA on Friday, May 23! Register today by clicking here or stop by the Membership Desk during your next visit to learn more about upcoming outings at your local YMCA branch.