Blog — Page 32 — Greater Joliet Area YMCA

JETS Swim Team Set to Begin Practices at the Morris Hospital YMCA in September

June 30, 2025

One of the area’s most historic youth swimming clubs, the JETS Swim Team is a year-round competitive swim program that offers instruction and training for swimmers ages 6-17.

The JETS support the YMCA’s mission of building strong kids, strong families, and strong communities, and our professional team of coaches strive to not only build strong swimmers but caring, honest, respectful, and responsible children and young adults. Swimmers learn the importance of teamwork, sportsmanship, and goal-setting while developing their competitive swimming skills.

We are excited to announce that the JETS will begin training at the new Morris Hospital YMCA beginning this fall!

If your child is interested in joining the JETS, we invite you to participate in one of our upcoming swim clinics, which provide opportunities for swimmers to meet some of the coaches and learn new swim skills. Throughout each clinic, coaches will be evaluating swimmers to determine if they meet criteria to be placed on the team.

One-Day Clinic

Date: Wednesday, July 9
Location: Morris Hospital YMCA
Time: 6-7 p.m.
Cost: $10

Three-Day Clinic

Date: Monday, August 4 – Wednesday, August 6
Location: Morris Hospital YMCA
Time: 6-7 p.m.
Cost: $25

If you have any questions about the JETS or would like to learn more about the team, please contact:

Dave Hedden
Director of Competitive Aquatics
[email protected]
(815) 267-7600, ext. 227

SHARE THIS:

Morris Hospital YMCA Set to Offer Special One-Day Fitness Clinics in July

June 25, 2025

The Morris Hospital YMCA is excited to offer special one-day fitness clinics throughout the month of July. These FREE clinics will give participants, ages 16 and up, a chance to explore new exercise options that will help them reach their health and wellness goals.

All clinics are open to YMCA Facility Members only. Instructor Maureen Keegan will lead all clinics. See below for more details.

TRX
Date: Friday, July 11
Times: 7-7:45 a.m. and 8-8:45 a.m.
This tutorial will give you the tools to feel comfortable using TRX straps to safely and effectively exercise all body parts.

HOW TO BUILD A CIRCUIT
Dates: Friday, July 18
Times: 7-7:45 a.m. and 8-8:45 a.m.
This informational class will help you learn new exercises, choose a workout regime that aligns with your goals and current fitness levels, and incorporate it all to a circuit workout you can do on your own on your time.

BEGINNER CYCLE
Date: Friday, July 25
Times: 7-7:20 a.m., 7:30-7:50 a.m., 8-8:20 a.m.
This clinic will teach you how to set up your spin bike for a group cycle class with an explanation of how the console on the bike works. Participants will receive 10-15 minutes of instruction and get a chance to demo a five-minute ride.

If you have questions about these clinics, or any other health and wellness programs at the Y, please contact Health and Wellness Director Ro Petersen at [email protected] or (815) 513-8080, ext. 517.

SHARE THIS:

Join the Y for Exciting Fab 50 Adventures

June 25, 2025

The Greater Joliet Area YMCA is inviting area seniors to take part in upcoming Fab 50 Adventures events! Fab 50 Adventures are the perfect way to enjoy a day out with friends and make memories together. Learn more below.

Aurora Mall Shopping
Date: Monday, July 14
Time: 10 a.m.-3 p.m.

Join us for a fun day of shopping at the Aurora Outlet Mall. Transportation is included. Space is limited. Departure will be from the C.W. Avery Family YMCA.

Cost: $10, open to the community
REGISTER TODAY

Joliet Slammers Game
Date: Sunday, August 3
Time: 12:05 p.m.-4 p.m.

Join us for a day at the ballpark! First pitch is set for 1:05 p.m. Gates open one hour prior to the game’s start. Family members are also welcomed to join in the fun. A ticket must be purchased for every person in attendance. Transportation will not be provided.

Location:
Duly Health and Care Field
1 Mayor Art Schultz Drive
Joliet, IL 60432
Cost: $10, open to the community
REGISTER TODAY

Land & Water Cruise – Starved Rock Lodge
Date: Friday, September 12
Time: 10:45 a.m.-3 p.m.

Enjoy a relaxing trolley ride and scenic boat cruise along the Illinois River and lunch in the lodge’s restaurant. You’ll learn about Starved Rock’s history and legends of the area. Transportation is included. Departure will be from the C.W. Avery Family YMCA.

Cost: $75, open to the community
REGISTER TODAY

Elvis Tribute Show – Starved Rock Lodge
Date: Friday, September 12
Time: 11:45 a.m.-3 p.m.

Michael St. Angel will be at Starved Rock Lodge as ‘The King of Rock and Roll’ takes the stage. You can rock to the hits that made Elvis famous and Michael will also be featuring many of the gospel hits that started Elvis’ career. Keep the spirit of Rockin’ and Rollin’ alive! Lunch and transportation included. Departure will be from the C.W. Avery Family YMCA.

Cost: $75, open to the community
REGISTER TODAY

If you have any questions about Fab 50 Adventures, please contact Youth and Family Coordinator Erika Pollastrini at [email protected] or (815) 267, 8600, ext. 237.

SHARE THIS:

Make a Splash with Summer Swim Lessons at the YMCA

June 25, 2025

At the Y, we know enjoying time in the pool is a fun way for kids and families to beat the summer heat. But in order to make a splash, cool off, and enjoy the best moments of summer, we also know that safety comes first. As the nation’s leading swim lesson instructor, the YMCA is proud to offer a wide range of swim lessons to help members of all ages stay fit, healthy, and strong when they spend time in and around the water. Most importantly, YMCA swim lessons will help you gain confidence and learn vital water safety skills that will last a lifetime.

To learn more about summer swim lessons, view the program guide of your local Y branch by clicking below

We also encourage you to use our Swim Lesson Selector to quickly identify your child’s swim stage. For a full description of our swim lesson stages, click here.

And don’t forget, early bird rates for our Summer 2 session are available through Monday, June 30. Don’t miss your chance to save!

SHARE THIS:

Helping You Live Better: Upcoming Nutrition and Heath Education Seminars at the Morris Hospital YMCA

June 24, 2025

The Morris Hospital YMCA is excited to team up with Morris Hospital & Healthcare Centers for nutrition and health education seminars throughout the rest of the year! Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles.

All programs will be held at the Morris Hospital YMCA. Open to ages 18 and up.

NUTRITION SEMINARS

Nutrition on the Go
Tuesday, July 15
4:30-5:30 p.m.

Even when you’re traveling, or short on time because of a busy schedule, it’s still important to incorporate balanced meals and snacks into your diet. Learn about planning ahead, choosing quick nutrient-dense snacks, and making healthy decisions when eating at restaurants.

Eating on a Budget
Tuesday, August 19
4:30-5:30 p.m.

Learn about choosing balanced meals and useful ways to grocery shop while staying on a budget. During the seminar, a registered dietitian from Morris Hospital will demonstrate how to prepare a low cost meal.

Heart Healthy Diet
Tuesday, September 9
1:30-2:30 p.m.

A “heart-heathy” diet helps reduce the risk of heart disease by lowering cholesterol and blood pressure. Through this seminar, participants will learn how to reduce saturated fats, cholesterol and sodium while increasing fiber in the diet.

Low Sodium for Disease Management
Tuesday, October 28
4:30-5:30 p.m.

Low-sodium diets can be helpful in managing multiple health conditions such as chronic kidney disease, high blood pressure, heart failure, and cirrhosis. During this nutrition seminar, a registered dietitian from Morris Hospital will demonstrate how to prepare a low-sodium meal.

Carbohydrate Counting and Diabetes Management
Tuesday, November 18
4:30-5:30 p.m.

An important part of managing diabetes is accurately counting carbohydrates. This class will provide information about foods that contain carbohydrates, serving sizes of carbohydrates, and blood glucose management through food.

HEALTH EDUCATION SEMINARS

Stroke Education
Tuesday, August 12
5:30-6:60 p.m.

Early identification and intervention is critical to the survival and outcome for someone experiencing a stroke. Join us to learn basic knowledge about the different types of stroke, signs and symptoms, intervention/treatment, and things you can do to prevent a stroke from occurring.

Concussions
Friday, September 19
4-5 p.m.

Whether you’re an athlete, parent of a toddler, or senior who is susceptible to falling, join us on National Concussion Awareness Day to learn why it’s important to take action after experiencing a bump, blow, or jolt to the head. Dr. Isaac Mezo will review how a concussion affects the brain, signs and symptoms, and why it’s important to receive appropriate treatment of a suspected concussion.

How Substance Abuse Impacts Mental Health
Wednesday, September 24
5:30-6:30 p.m.

Approximately 37 million U.S. adults ages 26 and older struggle with a substance use disorder. While substances are a common part of our human experience and culture, some people struggle with unhealthy relationships with substances. Join Dr. Jennifer Thomas, MD, FASAM, family medicine and addiction medicine physician, for a dynamic conversation on substance use and learn how mental health and wellness are impacted by our relationship with substances.

Help for Hip and Knee Pain
Wednesday, November 5
5:30-6:30 p.m.

Join Dr. Ahmed Eldib to learn about treatment options for hip and knee pain, including the benefits and advancements of robotic-assisted joint replacement surgery.

SHARE THIS:

Step Up Your Summer with Double Points Fitness Classes at the YMCA

June 18, 2025

MY Y REWARDS SPECIAL JUNE EARNINGS EVENT

The Y is celebrating the start of summer with a special bonus for My Y Rewards program participants!

Greater Joliet Area YMCA Facility Members, ages 16 and up, enrolled in the My Y Rewards program will receive double rewards points for every group fitness class they attend between June 23-29.

Learn how to enroll by clicking below.

ENROLL TODAY

Upon enrolling in the My Y Rewards Program, you’ll also earn points each time you check-in, take a class, or refer a friend to the Y. In fact, you’ll earn your first 50 points for simply enrolling in the program. You can then redeem your points for fun Y swag and program and membership credits.

If you should have any questions or any feedback on the My Y Rewards Program, please be sure to stop by the Membership Desk during your next visit or email [email protected].

SHARE THIS: