Blog — Page 176 — Greater Joliet Area YMCA

Nourishing Thoughts

November 5, 2014

Halloween Wrap-Up

Of course it’s okay to enjoy a treat every now and then. But all too often one treat becomes a handful. And one night of letting your guard down becomes every night. There’s nothing wrong with enjoying a moderate amount of candy on Halloween, so no need to feel guilty if you did! However, now that Halloween is past, are you still snatching bars of candy here and there? If your office has a bowl out in the open, or if your kids’ haul is sitting in the pantry, you could run into some trouble.

If you’ve already gotten rid of the Halloween candy, and think you’re safe: Beware! You’re only in the clear for a few more weeks until the Christmas candy appears. We are entering the three-month long season of treats and candy, and these guidelines can help you navigate through it all.

If you aren’t paying attention, it is very easy to mindlessly overeat all that easily accessible candy for several reasons:

Variety

Studies (source below) have shown that we eat more when there is more variety. The most extreme example of this is a huge all-you-can-eat buffet. When given hundreds of different choices, we simply can’t narrow it down to one modestly sized plate of food. The same goes for Halloween candy. The assortment leads you to overeat. If you had a bowl of nothing but Hershey Kisses, you might have a few and then be done. But with the wide variety of textures, tastes, and flavors, it’s hard to stop at a modest 100-calories worth.

Fun Size

You probably wouldn’t mindlessly grab a full-size Snickers bar on your way through the break room or your kitchen. However, those “fun size” bars seem less significant, and we easily rationalize that such a little amount won’t make a difference. Consider, however, that there are only THREE fun-size Snickers in a full-size bar. How easy is it to accidentally or mindlessly go through well over three fun-size candy bars throughout your day or evening.

But it’s Halloween!

It’s very easy to give ourselves a break because Halloween only comes once a year. That’s true – and it ended when the clock struck midnight on Halloween night. Rationalizing poor food choices because of special occasions can become very problematic when that special occasion lasts a week, a month, or a whole season.

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Staff Spotlight: Michael Taylor

October 28, 2014

Michael Taylor is the first Sports and Fitness Director in Galowich Family YMCA history. With an impressive background in sports, Michael is sure to make a huge impact in his new position. Learn more about his career with the Y, his plans for the future and more:

When did you get involved with the Y?
I got involved with the Y about seven or eight years ago. I applied, and I didn’t even make it home before I got a call back. I started in the Sports Department [at the C.W. Avery Family YMCA].

What was your role over there?
I did sports classes, camps, refereeing—anything of that nature. Then in the Youth and Family Department, I did Kidz Zone and Summer Camp. Then I transferred back to Sports to do a little internship there, where I did equipment managing and had responsibilities other than just teaching.

Now that you’re here at Galowich, what do you have in mind for the future?
We’re building the Sports Department from the ground up. Our main thing right now is Youth Basketball. But I’d also like to add a Spring Soccer League and even bring in Flag Football. That’s a big one at Avery. I also want to start implementing morning classes for the smaller kids. From a fitness standpoint, I want to build from the classes we have now. We’re eventually going to add Insanity.

What’s your favorite sport?
Basketball’s my favorite sport. I like football a lot. Baseball’s cool when the playoffs come around, but the games are too long for me [laughter]. I like boxing.

You played basketball in college, right? Tell us about that.
I played basketball a year at JJC [Joliet Junior College] down the street [from the Galowich Family YMCA]. Then I transferred to Trinity Christian College and played ball there. I played point guard, and I played shooting guard here and there, too. We had a couple of 20-win seasons. And I finished my degree in Sports and Exercise Studies with a minor in Psychology and Coaching.

Did you play any other sports growing up?
Yeah, I played football. I played basketball, baseball, soccer…I played them all. In high school, I did basketball and track.

Do you still play basketball?
Oh yeah—I’m in a couple adult leagues. Then I play at open gyms and stuff like that, so I’m playing basketball a lot.

Bulls fan?
Definitely. I’m excited to see what Derrick does this year. People might hate this, but I like LeBron. So I’m leaning with the Cavs a little bit too.

Small Changes, Big Results

October 21, 2014

Two years ago, I had an epiphany.

image (3) I realized that I was purely existing and not truly living. I had a three-year old son that I needed to take care of and I didn’t feel like I was doing my best by being a good role model for him. I grew up an overweight child and it pained me that still, at age 36, I hadn’t yet figured out how to be healthy.

I almost always had the desire to be a healthy person, so much so that I majored in Health Studies in college and graduated with honors, although I could never get it to work in my life. One day, while driving, I thought to myself that I would probably be dead by 40 if I didn’t truly change my life. I decided that I needed to “Be There For Ben,” and from that day on, that has been my mantra and my motivation.

My journey began when I read about the Y’s Weight Loss Challenge Program in their program guide. See, I had been a member for years, but I only worked out a handful of times during those years. I used our membership primarily for the wonderful children’s programming. This time around though, I wanted to to make time for me. After all, if I wanted my family to be healthy, it had to start with me. So I registered for the class and, even though I was terrified, I took the biggest and hardest step of my life—walking through those doors. By doing so, I met Kevin and Lisa Hir, who, while I did not know it at the time, would change my life forever.

Their Weight Loss Challenge class was incredible. They are the “no nonsense, no excuses”-type but they GOT IT. They both had personal, compelling success stories that resonated with me. I knew I had to be willing to change if I wanted to have a better life for my family and me, so I committed to doing what they said, even if I didn’t want to for the entire 12-week program. This meant following a certain food plan and journaling everything I ate.

It also included weekly weigh-ins, an education session on nutrition and exercise and, lastly, weekly group workouts. With our first workout, Kevin led us in a HIIT (high-intensity interval training) style workout and I was terrified. I honestly did not think that I would be able to finish. He showed us modifications and, somehow, some way, I did it. After class, we huddled as a team and he told us he was PROUD of us. I broke down in tears. That was a life changing night for me.

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Just Keep Running

October 8, 2014

this Columbus Day weekend holds a special place in the hearts of many Chicago-area runners, as that is the weekend for the city’s huge and esteemed marathon. Nearly 40,000 runners have already beat incredible odds just to arrive at the starting line, and all are anxious about the miles and hours ahead. First-time runners have no real idea what to expect and keep thinking back to all the advice they’ve received. Seasoned runners may have time goals or other personal goals they’re trying to hit. And nobody can ignore the excitement and drama that surrounds such a huge event. You can’t help but reflect on the magnitude of what it takes to bring together tens of thousands of runners and hundreds of thousands of spectators to be a part of a life-altering event in one of the greatest cities on earth.

As I stood way at the back of the pack on Columbus Drive, on the epic date of 10-10-10, I was overwhelmed with how surreal my whole first-marathon experience was. I had only began running 18-months prior, with my ultimate goal being just to run a 5K. Seven months prior, I had scoffed, “Why would anyone ever want to do that to themselves?” But somehow I found myself at the start line of this huge event, surrounded by a sea of people who I knew had been through the same physical and mental challenges as me over the last few months. The sense of camaraderie that came with that realization was huge. I would never talk to most of those people, but we all knew each other, all shared so much in common right then. We were all in one place, with one goal, on that warm October morning as the sun rose over Lake Michigan.

October is a tricky time in Chicago.

You’re just as likely to get scorching heat as frigid cold. In 2009, the starting temperature was 33 degrees. One year later I would be running in a heat index of 95. The heat was definitely the biggest story of the day, and represents one of the biggest truths about running marathons. As much as you prepare, you can’t control the conditions. It might be hot, hilly, humid, dry, cold, windy, rainy, or snowy. But after all the hours and miles you’ve logged to earn that place on the starting line, you’re pretty much willing to fight through anything to see your commitment to the end.
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Member Profile: Mark McGaffic

October 1, 2014

CHALLENGE ACCEPTED

Determined to lose weight, Mark McGaffic tried it all. Exercise. Trendy diets. Weight loss programs. You name it. Mark simply wasn’t seeing any results. That is, until he signed up for Nutrition for All and the Get Fit Challenge at the C.W. Avery Family YMCA. Because of these weekly classes, Mark has undergone a complete transformation. In 2014, not only has Mark lost 60 pounds, he’s also completed a triathlon—a feat he could’ve never possibly imagined.

“It’s been phenomenal. I’ve loved the journey,” he said, while sitting in the lobby of the Avery Y. With a slight grin on his face, Mark paused and added, “Shirts I bought that I was disgusted buying, I’ve now given to Goodwill.”

Mark’s transformation began in January when he started Nutrition for All, a 12-week class that helps members eat right and stay healthy. He took on a paleo diet, kept food journals and completed weekly weigh-ins. With the support of instructor Julie Miller and his peers, he cut 30 pounds.

By springtime, Mark’s momentum hadn’t let up. He began the Get Fit Challenge, continued the paleo diet and started prepping for his first triathlon. By this point, Mark had shed upwards of 50 pounds. In August, Mark’s hard work paid off when he completed the Naperville Sprint Triathlon.

“I’d have to say, I’ve never experienced anything like it,” he said. “The triathlon itself. The training. Working with Julie Miller and the group. It was one of the coolest things I’ve ever done.”

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