Morris Community YMCA — Page 4 — Greater Joliet Area YMCA

Get Fit and Stay Strong During the YMCA’s March Personal Training Sale

February 27, 2025

We invite you to take the next step in your fitness journey by taking advantage of our March Personal Training Sale. Throughout the month, if you buy four sessions, you get one free!*

One-on-One PT Sessions
C.W. Avery Family YMCA
Galowich Family YMCA
Morris Hospital YMCA

Group of 2 PT Sessions
C.W. Avery Family YMCA
Galowich Family YMCA
Morris Hospital YMCA

You can also find information about personal trainers at your local Y branch below.

C.W. Avery Family YMCA
Galowich Family YMCA
Morris Hospital YMCA

*Offer valid at any Greater Joliet Area YMCA location between March 1-31, 2025. Cannot be combined with any other offers. Visit your local branch for more details.

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Where the Fun Never Ends: Registration for Summer Day Camp Opens for Facility Members on March 8

February 20, 2025

At the Y, we provide safe, affordable, and fun summer day camps for youth and teens in grades K-8. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and unforgettable memories.

Daily activities include:

-Teambuilding
-Arts and Crafts
-Outdoor Exploration
-STEAM Activities
-Reading Time
-And so much more!

REGISTER EARLY AND SAVE!

Registration opens at 8 a.m. on March 8 for YMCA Facility Members and at 8 a.m. on March 15 for Community Members. Register for summer day camp by March 24, and pay a $0 registration fee, a savings of $50!

Learn more about YMCA Summer Day Camp programs available in your area by clicking below.

C.W. Avery Family YMCA (Serving Plainfield and the surrounding communities)*
*Currently on a waitlist.

C.W. Avery Family YMCA (Serving Valley View School District 365U)

Galowich Family YMCA (Serving children in Grades K-8 in Joliet and the surrounding communities)

Teen REACH (Serving children in Grades 6-8 in Joliet School District 86)

Morris Hospital YMCA (Serving Morris and the surrounding communities)

In addition to summer day camp, the YMCA offers a variety of sports, preschool, and specialty camps each summer.

EARLY BIRD SALE

Save $5 when you register for a summer sports, preschool, or specialty camp between March 8-24. Use promo code: CAMP5OFF when registering online. Valid at any Greater Joliet Area YMCA location. Some restrictions may apply.

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My Y Rewards Special February Earnings Event

January 29, 2025

At the Y, we know that maintaining a consistent health and wellness routine in the winter is a difficult task. That is why we are excited to help you stay on track with our My Y Rewards ‘February 15’ Challenge! Members enrolled in the My Y Rewards program who check in at the Y at least 15 times during the month of February will receive 150 bonus points.

The My Y Rewards program is free and available to Facility Members, ages 16 and up. If you aren’t already a rewards member, learn how to enroll by clicking below.

ENROLL TODAY

Upon enrolling in the My Y Rewards Program, you’ll also earn points each time you check in, take a class, or refer a friend to the Y. In fact, you’ll earn your first 50 points for simply enrolling in the program. You can then redeem your points for fun Y swag and program and membership credits.

If you have any questions or any feedback on the My Y Rewards Program, please be sure to stop by the Membership Desk during your next visit or email [email protected].

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Make a Splash: 2025 Winter Swim Lesson Sale

January 16, 2025

The Greater Joliet Area YMCA is excited to announce a Winter Swim Lesson Sale!

Save $7 when you register for Winter 2 swim lessons from January 23-27.

Offer valid at any Greater Joliet Area YMCA location. Open to Facility Members and Community Members. Some restrictions may apply.

Use promo code: SWIMWI25 when registering online. You can also call your local branch to reserve your time slot:

C.W. Avery Family YMCA
15120 Wallin Drive
Plainfield, IL 60544
(815) 267-8600

Galowich Family YMCA
749 Houbolt Road
Joliet, IL 60431
(815) 744-3939

Morris Hospital YMCA
2200 West Dupont Avenue
Morris, IL 60450
(815) 513-8080

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Morris Hospital YMCA Invites Community to Nutrition and Heath Education Seminars

January 15, 2025

The Morris Hospital YMCA is teaming up with Morris Hospital & Healthcare Centers to offer a series of nutrition and health education seminars throughout the winter and spring. Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles in 2025 and beyond.

All programs will be held at the Morris Hospital YMCA. Open to ages 18 and up.

NUTRITION SEMINARS

Heart Disease and Diet
Tuesday, February 18
5:30-6:60 p.m.

A heart-heathy diet is used to help reduce blood cholesterol, high blood pressure and lower the risk of heart disease. During this seminar, a Morris Hospital registered dietitian will teach you how to reduce saturated fats, cholesterol, and sodium, while increasing fiber in your diet.

How to Build Muscle with Protein Intake
Wednesday, March 26
5:30-6:30 p.m.

A Morris Hospital registered dietitian will discuss the importance of protein intake and provide examples of which foods are rich in protein. The class will also focus on gaining muscle and weight in general.

Meal Prepping for People with Parkinson’s or Cooking for Themselves
Wednesday, April 23
2:30-3:30 p.m.

Having Parkinson’s disease may lead to some nutritional deficiencies. A Morris Hospital registered dietitian will explain how to incorporate the right foods into your meals to make sure you’re getting the best nutrition. The class is also beneficial for individuals who cook meals for themselves, as single serving meals will be explored.

Build Balanced Meals for Weight Loss
Tuesday, May 20
5:30-6:30 p.m.

If you’re looking to lose weight, this class is for you. A registered dietitian from Morris Hospital will discuss how to create a balanced plate by incorporating all food groups. Weight loss and weight management tips through balanced eating will also be covered.

How to Read Nutrition Labels
Thursday, June 19
11:30 a.m.-12:30 p.m.

Nutrition labels can be confusing to read, especially since they have undergone some changes. A registered dietitian from Morris Hospital will teach you how to properly read nutrition labels so you are able to find the amount of nutrients (carbohydrates, calories, vitamins/minerals, sugar) you are eating. This class will also provide tips for grocery shopping for individual households.

HEALTH EDUCATION SEMINARS

Taking Care of Your Heart for Overall Health
Monday, February 10
5:30-6:60 p.m.

We will be discussing how exercise helps depression, anxiety, reduction in the risk of dementia, all of which play a significant role in heart health.

Strength Balance, and Support = Healthy Life
Wednesday, March 12
5:30-6:30 p.m.

Athletic trainers help with prevention, diagnosis, treatment and rehabilitation of injuries and medical conditions. There are a variety of ways an athletic trainer can benefit your health. Join us during National Athletic Trainer month to learn more!

Parkinson’s and You
Friday, April 11
2-3 p.m.

Whether you are diagnosed with Parkinson’s or are a caregiver for someone with Parkinson’s, there is so much to learn and understand! Join Dr. Isaac Mezo as he explains medications and therapy services to help manage symptoms and more.

Learn More, Breathe Better
Tuesday, May 6
5:30-6:30 p.m.

Despite how important our lungs are, it’s easy to take them for granted. Make plans to attend this seminar to learn about various conditions that may affect your respiratory health. We’ll talk prevention, breathing techniques, and more.

Dimensions of Wellness
Tuesday, June 3
5:30-6:30 p.m.

Do you know there are many dimensions that make up your overall wellness? Wellness is about more than just exercise and diet. In this seminar, Morris Hospital Wellness Manager Becca Evola will discuss each dimension and how they each play a role in your wellness.

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Greater Joliet Area YMCA Announces Winter College Tour

January 14, 2025

Each year, the Greater Joliet Area YMCA’s Teen Achievers program helps students broaden their understanding of possible options for their post-secondary education by organizing tours to colleges and universities throughout the Midwest. These events guide students as they set and achieve high educational, professional, and personal goals, serving as a stepping stone for them to discover their identities, embrace their passions, and become their best selves.

And now, the Y is excited to announce the first tour of 2025!

Location: Western Illinois University
Date: Monday, February 17

Participants will depart from the Galowich Family YMCA, located at 749 Houbolt Road in Joliet, at 7 a.m. with scheduled return to the Y no later than 6 p.m. Finalized trip itineraries will be communicated the week prior to the tour.

Cost: $30 (includes lunch and transportation)

Registration is underway! College tours are open to the community and spots are limited, so don’t delay!

Registration Deadline: Registration and payment must be received by Thursday, February 13.

The Y will also host additional tours later this spring. Trip and registration details will be available soon.

To learn more about the YMCA’s Teen Achievers program click here or contact:

Brooke Hall
Operations Director – Joliet Youth Development Team
[email protected]
(815) 744-3939, ext. 316

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