Sports Performance Training is designed to help young athletes improve critical aspects of their game by utilizing workouts that focus on four main components:
- Athletic strength training
- Speed and agility development
- Core stability and balance training
- Injury prevention and recovery techniques
Sign up today!
Days: Mondays & Wednesdays
Time: 5:30-6:30 p.m.
Open to all Morris and Saratoga Students
Group Cycling at the YMCA
We look forward to seeing you at the Y this fall! Please note that as of Tuesday, September 4, regular hours have resumed at our Joliet and Morris locations.
Volleyball Clinic (Grades K-6)
