C.W. Avery, Central City, Galowich, Morris
Y Club is a new after-school program for students in grades 4-5. Through mentorship and socialization, members of Y club will learn valuable life skills.
When: Tuesdays, 3:45-4:30 p.m.
Where: Morris Grade School
Free and open to all, this new prenatal exercise class will be taught by Morris Hospital’s Wellness Staff and will meet at the Morris Community YMCA. According to the American College of Obstetricians and Gynecologists, regular exercise during pregnancy can benefit both mom and baby in significant ways, including:
Three classes to choose from – Starting February 12:
For more information on this new class, call Morris Hospital at (815) 705-7364 or call the Y at (815) 513-8080. To learn more about the benefits of exercising while pregnant, check out this great article from Parents Magazine.
Sports Performance Training is designed to help young athletes improve critical aspects of their game by utilizing workouts that focus on four main components:
Days: Mondays & Wednesdays
Time: 5:30-6:30 p.m.
Open to all Morris and Saratoga StudentsOn half-days, the Morris YMCA offers after school programming for students at both Morris Grade School and Saratoga Elementary School. Children, grades K-8, may sign into the Y upon dismissal from school at 11:30 a.m. and be signed out as late as 6 p.m.
2019/20 School Year Dates
Rates
Registration is available in-person or by phone at (815) 513-8080.
Group Cycling at the YMCATest your limits with one of the Y’s Group Cycling classes. Four exciting options are now available:
Group Cycle
Tuesdays or Thursdays, 5:15-6 a.m.
A standard group cycling class with big cardiovascular benefits.
Cycle, Weights & Abs
Mondays, 4:10-5:10 p.m. or Thursdays, 5:45-6:45 p.m.
Combines Group Cycle, general strength training and ab-focused workouts.
Cycle & Yoga
Mondays or Wednesdays, 7:45-8:45 a.m.
Adds a yoga interval to your group cycling workout.
Journey Ride with Strength & Abs
Tuesdays, 10:10-11:10 a.m. or Thursdays, 8:45-9:45 a.m.
Five-class punch passes are also available at the Membership Desk for $50.
Available for Facility Members only. Restrictions apply. See the Membership Desk for details.
We look forward to seeing you at the Y this fall! Please note that as of Tuesday, September 4, regular hours have resumed at our Joliet and Morris locations.
GALOWICH FAMILY YMCA
MORRIS COMMUNITY YMCA
SMITH FAMILY YMCA
