The Y is excited to help support individuals living with Parkinson’s Disease through our new PWR! Moves exercise program!
PWR! Moves (Classes start the week of May 5)
Date and Time: Tuesdays and Thursdays from 1-1:50 p.m.
This class will focus on improving functional mobility and strength. Participants will learn more intentional and smooth movements to improve everyday actions, such as walking, climbing stairs, and turning in tight spaces. Our certified instructors can assist with modifications to help class participants complete each exercise correctly.
And don’t forget, the Y also offers a Pedaling for Parkinson’s exercise program!
Pedaling for Parkinson’s
Date and Time: Mondays, Wednesdays, and Fridays from 1-2 p.m.
While cycling is not a cure for Parkinson’s disease, there is compelling evidence to show that it does make a real difference for many who try it. Classes are designed to empower participants by optimizing their physical function, improving their gait, balance, speech, handwriting, and overall endurance, and helping to delay the progression of symptoms.
PLEASE NOTE: PWR! Moves and Pedaling for Parkinson’s are free and open to the community. Class participants must receive clearance to participate from their doctor prior to class participation. Registration is required and can be completed by clicking below.
Learn More:
If you have any questions about these programs, please contact Health & Wellness Director Ro Petersen at [email protected] or (815) 513-8080, ext. 517.
When kids play sports, they do more than just exercise. Besides being physically active, they develop higher self-esteem, perform better in school and work better in groups. 
The Morris Hospital YMCA, alongside its partners from Morris Hospital & Healthcare Centers and the City of Morris, were recently recognized by the Grundy Economic Development Council (GEDC) and the Grundy County Chamber of Commerce with the ‘Partners of the Year Award.’ Presented at the GEDC and Chamber’s annual dinner on March 5, the award recognized the collaborative efforts amongst the Y, the Hospital, and the City to bring the first full-facility YMCA to Grundy County. The Morris Hospital YMCA opened its doors to serve the community in December 2024.