National Senior Health and Fitness Day is Wednesday, May 25 and to celebrate the Galowich Family YMCA invites active older adults to explore various options of physical activity available at the Y. Stop by any of our fun activities and classes including:
Swimnastics with Amy
This fun, high energy class promotes flexibility, improved circulation, muscle toning and cardiovascular conditioning.
Interval Strength Training with Janet
This consists of building strength, muscle and endurance.
Zumba with Janet
This class fuses hypnotic Latin rhythms and easy-to-following moves!
ATI Physical Therapy
ATI will present age related exercises to lead a healthy and active lifestyle. Discussion will feature specific exercises for fall prevention as well as hand exercises to combat joint pain.
Cardio Interval with Alissa
This class incorporates intervals of cardio endurance and muscle conditioning. Great for all fitness levels!
Yoga with Allene
This is a workout for your body and mind including poses followed by stretching and relaxation.