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The Galowich Family YMCA is excited to offer new Fast Twitch Fitness demonstration classes for kids ages 9-14 this February!
Fast Twitch Fitness is a performance group training program for youth that focuses on sprint mechanics, proper force production and absorption, change of direction, core conditioning, and balance. Exercises will provide benefits to participants of any sport or activity.
DEMONSTRATION CLASS DATES
Monday, February 3
5-5:45 p.m.
REGISTER TODAY
Monday, February 24
5-5:45 p.m.
REGISTER TODAY
Cost: Free and open to the community
To learn more about health and wellness programs at the Galowich Family YMCA, please contact Health and Wellness Director Alissa Koenig at [email protected] or (815) 744-3939.
The Greater Joliet Area YMCA is excited to offer new NFL FLAG Football Leagues this spring. NFL FLAG is the largest flag football league in the U.S., and the only league where players can wear official NFL gear. Kids of all ages and skill levels will participate in a safe, non-contact environment, allowing boys and girls the opportunity to learn the fundamentals of football. In this program everyone plays, and everyone has fun!

















