Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Workouts can be modified for all fitness levels.
JOIN US FOR A TRIAL CLASS
Strength Train Together will make its official debut during Winter 2, but you can be one of the first to try it ahead of time.
Saturday, January 28
- Class #1: 8:15-9:15 a.m. (FULL)
- Class #2: 9:30-10:30 a.m. (FULL)
- Class #3: 12:30-1:30 p.m.
Registration is required.
Free and open to Facility Members only.
New Line Dancing Class
To enhance our facility and better serve our members, we recently installed two new TVs in the lobby, located directly in front of the Membership Desk. For the first time ever, this will allow YMCA happenings and donor recognitions to be displayed front and center at the Morris YMCA.
The Morris Community YMCA announced today the donation of a 12-acre parcel of land from the families who own and operate “D” Construction, Inc. Located just west of White Oak Elementary School on DuPont Avenue, the site will be the future home of Grundy County’s first full-facility YMCA.
The Morris Community YMCA announced today the donation of a 12-acre parcel of land from the families who own and operate “D” Construction, Inc. Located just west of White Oak Elementary School on DuPont Avenue, the site will be the future home of Grundy County’s first full-facility YMCA.
Holiday Canvas Painting Class