Greater Joliet Area YMCA

GREATER JOLIET AREA YMCA

C.W. Avery, Central City, Galowich, Morris

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Masters Swim Team Members Conquer River, Lake, and Pool

Pictured left to right: Kathleen Marshall, Karen Spangler, Christa Jameson, Coach Marcie Ryan Curran, Ramiro Guzman, Pris Copple, and Coach Jen Hazard.

The C.W. Avery Family YMCA would like to give a shoutout to members of the Masters Swim Team who represented the Y at indoor and outdoor competitions throughout Illinois in September.

Ryan Goble

On September 6, Y swimmers Kathleen Marshall, Karen Spangler, Christa Jameson, Ramiro Guzman, and coaches Marcie Ryan Curran and Jen Hazard participated in the Big Shoulders 5K and 2.5 K Open Water Swim in Lake Michigan in Chicago. Morris Hospital YMCA member Pris Copple also participated as a member of the Joliet Park District’s Blue Tides team. 

Another highlight from the Wind City came when Ryan Goble finished second in the men’s mile during a historic Chicago River Swim on September 21. The event, made possible thanks to environmental restoration efforts, marked the first time in a century that a swim meet was held in the river.

Laurie Biskie
Mike Burcham

Back in the pool, Mike Burcham and Laurie Biskie took part in the Illinois Senior Olympics on September 20 in Springfield. During the meet, Burcham broke an age-group record for the 200 individual medley that had stood since 1992. 

We are so proud of our masters swimmers, and we wish them the best as they continue their fall season!

 

 

Do you have an interest in swimming? Join the YMCA’s Masters Swim Team! Open to Y members, the team is designed for avid swimmers and triathletes (ages 18 and over) who are looking to improve their swimming endurance and technique in a team environment. Workouts focus primarily on the four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. 

Practices are held on Tuesdays and Thursdays from 5 a.m.-6 a.m. and 6:15 a.m.-7:15 a.m., as well as Sundays from 7 a.m.-8 a.m. Swim Club members who choose to compete in meets can do so in one of 12 different age groups.

If you are interested in joining the team, stop by a practice to meet with coach Marcie Ryan Curran or coach Jen Hazard, or contact the Y at (815) 267-8600.

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Healthy Lifestyles Start Here: Melissa Jorstad’s Y Story

At the Y, we know that taking the first step on your health and wellness journey is often the most difficult. That’s why, at the Y, we strive each day to create a welcoming environment and provide our members with the support they need to achieve their goals.

Since joining the Morris Hospital YMCA last year, member Melissa Jorstad has found that being part of the Y community has boosted her confidence in maintaining a healthy lifestyle.

“I hadn’t really worked out since 2019 and I think one of the barriers that held me back for a long time was thinking I’m out of shape and I’m not athletic enough to work out or do fitness classes. As it turns out, a lot of people have that kind of background and we’re all growing together. That sense of community has meant a lot to me,” Melissa said. 

Melissa credited a combination of group exercise classes and personal training sessions for keeping her focused on her health and wellness goals. 

“I do not do self-directed exercise very well. I need groups, I need people, I need structure. You can jump on a treadmill anywhere, but you can’t get the same instructor help you get in a yoga class, or with a personal trainer, like you do at the Y. And I work from home, so the group classes have been a really nice way to connect to other people,” she said. 

Melissa now visits the Y up to six times per week, something she also said wouldn’t be possible without the support of the onsite childcare offered to members while they work out.

“I have a three-year old and a one-year old and all the staff members in Kids Corner know my kids at this point. There are so many things for my kids to do and the playground is so much fun for them. They love being able to play outside when the weather is nice,” Melissa said.

Looking ahead, Melissa said she is excited to kickstart fall by participating in this weekend’s Corn Fest 5K.

“I’ve never been a runner, that was never me, but I did the Couch to 5K class so now I’m signed up. That would have never happened if I wasn’t coming to the Y,” she said.

We are so proud to have Melissa in our Y community and we wish her, and all Y members participating in the 5K, the best. We know everyone will do great!

If you are interested in working with a YMCA personal trainer, now is the perfect time to start! The Y’s September Personal Training Sale runs through the end of the month and you can learn more by clicking here. 

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Feel Healthier, Be Stronger: Kathleen Bernard’s Y Story

At the Y, we know that having a strong support system can make a big difference when you are trying to maintain a healthy lifestyle. For C.W. Avery Family YMCA member Kathleen Bernard, personal training sessions have proven to be a crucial way to kickstart her health and wellness journey. 

“Having a personal trainer is amazing because you are not by yourself and you are being guided through the whole process,” Kathleen said. “I’ve been working with Suzanne (Ventrice) since July. She’s supportive and not judgemental. And I haven’t felt this good in a long time.”

Kathleen said the YMCA’s resources and friendly and welcoming atmosphere have helped to change her outlook on exercise.

“It’s opened up a whole new world. Even though I’ve exercised in the past, I’ve never had this kind of experience where I’m walking in and I’m not afraid and I don’t feel judged,” she said. “Suzanne has shown me stuff that I was afraid to try and would never do by myself. Like weightlifting, who knew I was so strong?”

In addition to improved physical fitness, Kathleen said exercising has had a positive impact on her mental health. 

“My self esteem has improved and I feel so much better. I was feeling bad about myself, but I’ve been able to do things that I wasn’t able to do before. I’m 49 years old and I’m working out like when I was young,” she said.

Kathleen is now looking forward to expanding her Y experience to group fitness classes and exploring all the amenities the Y has to offer. 

“It’s so easy.  You don’t have to jump through any hoops. There are so many activities at your fingertips. You walk in, check in, and you can go right into the gym or the pool. I’ve also got my husband signed up for a membership and ready to go,” she said. 

And when it comes to advice for potential Y members, Kathleen believes taking the first step is the most important one. 

“Just make the call or stop in. Everyone here is so kind,” she said.  

We thank Kathleen for being a part of our Y community and wish her the best as she continues on her health and wellness journey.

If you are interested in working with a YMCA personal trainer, now is the perfect time to start! The Y’s September Personal Training Sale is underway and you can learn more by clicking here. 

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Belonging Begins With Us: Celebrate 2025 Welcoming Week at the YMCA

The Greater Joliet Area YMCA will be joining YMCAs across the country to celebrate Welcoming Week from September 12-21! Welcoming Week, an initiative of Y-USA’s national partner Welcoming America, elevates the growing movement of communities that fully embrace new Americans and their contributions to the social fabric of our country. This week-long celebration is an opportunity for neighbors – both immigrants and US-born residents – to get to know one another and celebrate what unites us as a community.

This week, when you visit your local Y branch, you’ll be able to participate in fun activities that will get you in to the spirit of Welcome Week.

EXPAND YOUR WORLD

Members will be invited to participate in fun and easy activities to expand their perspectives and make our community a more welcoming place for all. You can grab an activity card by visiting the Membership Desk.

BRINGING PEOPLE CLOSER 

Members will have the opportunity to pin their country of origin on a map located in the lobby. We are so excited to display a worldwide community throughout the week!

TRY NEW TASTES

Members can sample delicious foods from around the world during our cultural food extravaganzas. Enjoy fellowship with your neighbors, learn about different cultures, and play games with new and old friends. Plus, bring a friend and you can enter to win some fantastic raffle prizes including gift cards and Y swag! Branch specific dates can be found below.

GALOWICH FAMILY YMCA
749 Houbolt Road
Joliet, IL 60431
Friday, September 12
10 a.m.-Noon

C.W. AVERY FAMILY YMCA
15120 Wallin Drive
Plainfield, IL 60544
Wednesday, September 17
10:30 a.m.-Noon

MORRIS HOSPITAL YMCA
2200 W. Dupont Avenue
Morris, IL 60450
Thursday September 18
11 a.m.- 1 p.m.

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Stronger Together: Bring a Friend Fitness Class Opportunities

Grab a workout buddy and join us for special fitness classes at the Y! Facility members are invited to bring a guest for free. Fitness is always better together!

PLEASE NOTE: Guests must present a valid photo ID when checking in. Attendance in these classes will not count against a guest’s total pass usage for 2025.

Cardio Interval
You’ll alternate between cardio intervals and strength moves to achieve the maximum results, increased cardiovascular fitness and calorie burning.
Date: Friday, September 12
Time: 4:15-5 p.m.
Location: Morris Hospital YMCA

Bootcamp
A mix of strength and cardio drills, using circuits and intervals.
Date: Monday, September 15
Time: 9-9:45 a.m.
Location: Galowich Family YMCA

Cardio Mix
This class will feature 30 minutes of WERQ, 30 minutes of Butts and Guts, and 30 minutes of stretching
Date: Friday, September 26
Time: 6-7:30 p.m.
Location: C.W. Avery Family YMCA

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Staying Active for Life: Sid Skidmore’s Y Story

At the Y, we are proud to support members as they reach their goals and mark important health and wellness milestones. And that is why we are so excited to shine the spotlight on Morris Hospital YMCA member Sid Skidmore, who celebrated his 100th birthday on August 29. 

Sid, a retired engineer, moved to Morris a few years ago to be closer to family and said he has been a member of various YMCAs over the years. When the new facility opened in Morris last December, he saw the perfect opportunity to get back into working out. 

“I realized I had lost a lot of my strength so I thought I better try and get some of it back,” he said. “They’ve done a great job with this brand new Y. It has everything you need.”

Sid visits the Y multiple times per week, arriving at 7 a.m. for each visit, and completes a regimented workout using the strength machines in the wellness center.  

“When you get old, you find you have to have a routine or you’ll forget something. I have routines for everything.” he said. “The Y is definitely the best place to go for exercising and for meeting other people, too. I’ve made a lot of friends here. It’s fun to chat for a few minutes each morning while you’re working out.”

According to Sid, the secrets to turning 100 are more than just an active lifestyle; good genes and a lifetime of healthy eating play a big role as well.

“When I was a kid, my mother would go shopping every other day so we always had fresh vegetables and fresh meat. And we never had anything like soda or fountain drinks, so I never got in the habit of drinking any of that stuff. I think that’s part of it,” he said.

Sid said working out at the Y helps him with his other interests of playing golf and making stained glass windows. He also shared that he passed a recent driver’s test, a sign that he doesn’t have any plans of slowing down, even after hitting the century mark. 

“I used to plan out five to ten years ahead. Now that I’ve hit 100, I think I can still plan for five years ahead,” he said.  

On behalf of the entire Y community, we would like to wish Sid a very happy 100th birthday and thank him for being a part of our YMCA family!

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