
SEPTEMBER 23-28
Get ready to celebrate National Balance Awareness Week at the C.W. Avery Family YMCA! Facility Members who attend mind/body group fitness classes between September 23-28 will earn an entry into a raffle for a special prize! Classes eligible for the raffle include:
Monday, September 23
Pilates, 8:45-9:30 a.m.
Barre, 10:15-11 a.m.
Hatha Yoga, 7:10-8:20 p.m.
Tuesday, September 24
Breathing and Meditation, 10:30-11:30 a.m.
Circl Mobility, 6-6:45 p.m.
Wednesday, September 25
Vinyasa Yoga, 9:15-10:15 a.m.
Thursday, September 26
Pilates Fusion, 8:10-8:55 a.m.
Barre, 9:15-10 a.m.
Breathing and Meditation, 10:30-11:30 a.m.
Hatha Yoga, 6:15-7:20 p.m.
Friday, September 27
Gentle Vinyasa Yoga, 7-8 a.m.
Yoga, 9:15-10:15 a.m.
Saturday, September 28
Pilates, 8:35-9:20 a.m.
Facility Members can reserve a spot in group fitness classes by using the YMCA On the Go App! Learn how to download the app today by clicking here.
If you have any questions, please contact Health, Wellness, and Dance Director Kristen Derengowski at (815) 267-8600, ext. 224 or via email at [email protected].
The C.W. Avery Family YMCA invites families to participate in a series of Family Fitness Fridays this fall! These family oriented group fitness classes will help you and your family create healthy habits and have fun together!






As we prepare to open the new
Dive into a world of possibilities with the Y’s Adaptive Water Fitness program, where every splash counts and every stroke is a step towards confidence, independence, and a healthier lifestyle. This new water fitness program is designed for individuals of all abilities, ages 13 and up, who may benefit from an alternative form of movement.