
Start the new year with purpose, power, and the confidence to take your fitness training to the next level by attending a special Weightlifting 101 seminar at the C.W. Avery Family YMCA! This hands-on seminar, offered in partnership with Endeavor Health, is designed for lifters of all experience levels—whether you’re stepping up to the barbell for the first time or looking to refine your technique with expert guidance.
Date: Tuesday, January 13
Time: 10:30-11:30 a.m.
Led by Endeavor Health Physical Therapist Sean Leninger, this interactive session will help participants learn more about:
- Proper form and safety fundamentals
- Techniques for building strength and preventing injury
- Structuring workouts for consistent progress
Don’t miss this chance to start the year strong! Space is limited, and spots will fill fast!
The Morris Hospital YMCA is once again teaming up with Morris Hospital & Healthcare Centers for nutrition and health education seminars throughout 2026! Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles.
Located within the C.W. Avery Family YMCA, the Endeavor Health Physical Therapy Clinic has been an invaluable resource for the Y community for the past three years. We are excited to highlight the newest addition to the Endeavor staff team in physical therapist Beth Nelson! Beth has more than 20 years of experience in physical therapy and began with Endeavor this past August. Learn more about her in the Q&A below.