Determined to lose weight, Mark McGaffic tried it all. Exercise. Trendy diets. Weight loss programs. You name it. Mark simply wasn’t seeing any results. That is, until he signed up for Nutrition for All and the Get Fit Challenge at the C.W. Avery Family YMCA. Because of these weekly classes, Mark has undergone a complete transformation. In 2014, not only has Mark lost 60 pounds, he’s also completed a triathlon—a feat he could’ve never possibly imagined.
“It’s been phenomenal. I’ve loved the journey,” he said, while sitting in the lobby of the Avery Y. With a slight grin on his face, Mark paused and added, “Shirts I bought that I was disgusted buying, I’ve now given to Goodwill.”
Mark’s transformation began in January when he started Nutrition for All, a 12-week class that helps members eat right and stay healthy. He took on a paleo diet, kept food journals and completed weekly weigh-ins. With the support of instructor Julie Miller and his peers, he cut 30 pounds.
By springtime, Mark’s momentum hadn’t let up. He began the Get Fit Challenge, continued the paleo diet and started prepping for his first triathlon. By this point, Mark had shed upwards of 50 pounds. In August, Mark’s hard work paid off when he completed the Naperville Sprint Triathlon.
“I’d have to say, I’ve never experienced anything like it,” he said. “The triathlon itself. The training. Working with Julie Miller and the group. It was one of the coolest things I’ve ever done.”