Healthy Lifestyles


sportsadultBeing healthy is about more than just exercising your body. In order to embrace a healthy lifestyle, we must balance physical fitness with an equally strong mind and spirit. At the Y, we offer the people, programs and support that will help you to pursue and achieve this balance.

The YMCA offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. Whether you’re learning how to combat a chronic illness, discovering a new exercise routine or training for your first marathon, the Y is the place where you can become a healthier you.

Diabetes Prevention Program

Diabetes Self-Management Program


Get Fit Challenge

Lifeguard and CPR/First Aid Trainings

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