Embracing a healthy lifestyle through fun, laughter and friends
Join us for Enhance®Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.
Of all Enhance®Fitness’ multiple benefits though, the one that matters most is that it’s a great time.
So if you’re an older adult, lift your body and your spirits—experience Enhance®Fitness for yourself!
Enhance®Fitness is free for Full Members. YMCA Program Members and Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free as well.
To learn more, please contact the Enhance®Fitness Director at your local branch.
C.W. Avery Family YMCA
(815) 267-8600, ext. 214
Galowich Family YMCA
(815) 744-3939, ext. 307
Smith Family YMCA