The Morris Hospital YMCA is excited to offer special strength training clinics for teens, ages 16-19! These clinics are perfect for teen lifters of all levels, whether you’re a beginner looking to master the fundamentals, or an experienced athlete aiming to refine your form and learn some key points to hitting that next PR!
Dates: Clinics will begin the week of June 2 and continue through the week of August 19.
Time: 6:30-7:15 p.m.
PLEASE NOTE: Clinics are offered on a per-day basis. Participants are encouraged to register for multiple dates to improve technique and track progression over the summer.
Cost per one-day clinic: $15 for Facility Members, $30 for Community Members
Clinics will focus on three main lifts:
Mondays – Back Squat
Tuesdays – Bench Press
Fridays – Deadlift
ABOUT THE INSTRUCTOR
Chris Peura, certified Personal Trainer, has earned multiple first place finishes in regional and state powerlifting competitions while also qualifying for national competitions. Most recently Chris competed in the Powerlifting America Illinois State Championships, winning the squat and overall weight competitions with state records.
Learn More:
If you have any questions about this program, please contact Health & Wellness Director Ro Petersen at [email protected] or (815) 513-8080, ext. 517.
