The Morris Community YMCA will be teaming up with Morris Hospital & Healthcare Centers to offer a new series of health and wellness seminars throughout the coming year. Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles in 2024 and beyond.
JOIN US
All programs will be held at the Morris Community YMCA. Free and open to the community. Ages 18 and up.
Thursday, January 11
5:30-6:30 p.m.
Overcoming Pain with Exercise
Physical movement is so important to managing chronic pain. Did you know that you can reduce your pain with exercise? Make your plans to join us for this information seminar and find out more!
Presented by:
Nikki Bechtel
Physical Therapist
Morris Hospital Rehabilitation Services
Tuesday, January 30
5:30-6:30 p.m.
Form the Fitness Habit
It’s no secret that regular exercise is a great way to create and maintain a better you. But getting from thinking about it, to doing it, to continue doing it, is difficult for many to master. In this seminar, you will learn ways to overcome obstacles and stick to a regular fitness routine.
Presented by:
Ro Petersen
Health and Wellness Director
Morris Community YMCA
Thursday, February 8
5:30-6:30 p.m.
Heart of the Matter
With nearly half of all adults in the U.S. diagnosed with some type of cardiovascular disease, heart health should always be top of mind for everyone. Learn directly from Morris Hospital cardiologists about the risks and preventative measures you can take to keep your heart healthy and strong, as well as the differences between men and women’s heart disease symptoms and warning signs of leg artery blockages, known as peripheral artery disease (PAD).
Presented by:
Mostafa Ghanim, M.D.
Interventional Cardiologist
Morris Hospital Cardiovascular Specialists
Mary Menz, D.O.
General Cardiologist
Morris Hospital Cardiovascular Specialists
Tuesday, March 12
5:30-6:30 p.m.
Learn More, Breathe Better
Despite how important our lungs are, it’s easy to take them for granted. Make your plans to attend this seminar and learn about various conditions that may affect your respiratory health. We’ll talk prevention, breathing techniques, and more.
Presented by:
Patti Holmberg
Charge R.N.
Morris Hospital Pulmonary Rehabilitation
Tuesday, May 7
5:30-6:30 p.m.
Understanding Mental Health
This informative seminar will teach you about the importance of taking care of your mental health and provide you with the necessary tools to support yourself, family, and friends.
Presented by:
Jennifer Thomas, M.D.
Medical Director, Integrated Behavioral Health
Morris Hospital & Healthcare Centers
