FEEL HEALTHIER, BE STRONGER
Swimming is one of the best aerobic exercises you can do to improve your overall health. Swimming exercises your heart, lungs, and muscles, and causes very little stress on your joints and tendons. Our expert aquatics professionals will help you change up your fitness routine by introducing you to one of the many water-based activities you’ll find at the Y.
Whether you are looking for adult swim lessons, water aerobics or to get your heart pumping in aqua boot camp, you’ll be sure to find a class that meets your needs at the Y!