STAYING ACTIVE FOR LIFE
Swimming is one of the best aerobic exercises you can do to improve your overall health. Aquatics Personal Training sessions at the Y allow you to maximize your potential in the pool, taking your exercise routine to the next level.
Stroke drills, designed to improve your technique and efficiency, are combined with customized swim workouts in these 45-minute sessions. One-on-one or group instruction is available.
For more information about Aquatics Personal Training, please contact the C.W. Avery Family YMCA at (815) 267-8600.