Valentine’s Day is tomorrow and it’s the perfect time to show yourself some love. If you’re searching for a great way to celebrate, you may want to consider heading to the Y to treat yourself to some mind-body workouts:
Participate in a Challenging Group Exercise Class
A challenging workout can help to relieve stress and boost your confidence. If you’re looking to spice up your current exercise routine, you may want to check out one of the many free group exercise classes at the Y. You’ll be sure to find a variety of classes, including group cycle, kickboxing, strength training, yoga, and so much more.
Discover Inner-Peace with Yoga
Yoga helps to maintain a well-balanced mind and body. Some physical benefits of yoga, include increased flexibility and muscle strength, improved energy, and weight loss, among many others. Perhaps one of the best benefits of yoga is the positive effects on the mind. The incorporation of meditation and breathing can help to reduce stress and improve an individual’s well-being.
If you’re looking to clear your mind from the hustle and bustle of your busy schedule, be sure to check out one of our powerful, complimentary group yoga classes at the Y.
Explore the Outdoors with a Friend
If the weather permits, grab a friend or two and head outdoors for a walk. A simple walk can boost your mood and bringing along a friend will allow you to engage in some meaningful conversation.
For additional exercises to challenge your mind and body, check out this great article, courtesy of LIVESTRONG.com
For more information about fitness opportunities at the Y, head over to our website or be sure to speak with a member of our wellness team during your next visit.