February 3-April 3
Are you looking to start 2023 with positive changes to your physical activity and eating habits? If so, the Y’s Get Healthy, Get Strong program is for you! This weekly workshop will help you make lifestyle changes that will improve your health and wellness. Each week will include a workout and nutrition education session with a trainer, and participants will also receive workout plans, mid-week check-ins, and weekly weigh-ins. Week 1 will include initial fitness testing (girth measurements, body fat percentage, etc.) and post-tests will be completed during the final week.
Instructor: Suzanne Ventrice
Time: Mondays, 7-8:30 p.m.
Cost: $175 for Facility Members/$360 for Community Members
If you have additional questions about Get Health, Get Strong, please contact Health, Wellness and Dance Director Kristen Derengowski at [email protected]