Stop by the Morris Hospital YMCA on Memorial Day weekend to complete the ‘Murph’ workout challenge to honor our fallen veterans. Members are invited to complete the ‘Murph’ in remembrance of Navy SEAL Lieutenant Michael Murphy, who died heroically in Afghanistan on June 28. 2005.

Pick up a workout card at the Membership Desk and complete the following workout at your own pace anytime between Saturday, May 23 and Monday May 25:

1 MILE RUN
100 PULLUPS*
200 PUSHUPS*
300 SQUATS*
1 MILE RUN

*Modified versions may be utilized.

Once the challenge is complete, take a Polaroid selfie and add it to the bulletin board posted in the Wellness Center.

Community Members are welcome to join us at the Y during the holiday weekend to complete the ‘Murph’ by downloading a free daily pass. Please be sure to have your ID available upon check-in.