November 18
4:30-5:30 p.m.
Do you or a loved one have diabetes? Gain the knowledge and confidence you need to better manage blood sugar through smart nutrition and informed food choices. In this seminar, you’ll learn how to read and understand nutrition labels, measure healthy portion sizes, and make simple, delicious food swaps that support balanced blood sugar, sustained energy, and overall health.
Cost: Free and open to the community
