Teen Wellness Center Certification

Teens, ages 13-15, who wish to have access to fitness equipment, cardio equipment, and group fitness classes in YMCA Wellness Centers ARE REQUIRED to complete a Teen Wellness Center certification class.

This 45-minute class will provide participants with comprehensive and informative training on how to properly utilize strength and cardio equipment. Participants will be required to pass a written and practical test the day of the course to receive their certification. 

Teens who have completed the class will be required to wear a special wristband indicating certification when they enter the Wellness Center.

PLEASE NOTE: Members under the age of 16 will not be allowed to use free weights, cable machines, or plate loaded equipment. Members between the ages of 13-15 who have received their wellness center certification may participate in group fitness classes that do not use free weights. 

Cost: $20

To schedule an appointment for certification, please stop by the Membership Desk of your local Y branch during your next visit, or contact a member of the Y’s Wellness Team below:

C.W. Avery Family YMCA
Kristen Derengowski
Health, Wellness and Dance Director
[email protected]

Galowich Family YMCA
Alissa Koenig
Health and Wellness Director
[email protected]

Morris Hospital YMCA
Ro Petersen
Health and Wellness Director
[email protected]

Functional Agility Strength Training (F.A.S.T.)

Designed for tweens looking to enhance their health and well-being. This 5-week circuit-based class will help participants achieve increased strength, knowledge of core stability, improved flexibility, help with injury prevention, and cross training exercises.

Classes held at the Galowich Family YMCA.