Sports Specific Performance Training

sstElevate Your Game

Calling all high school athletes! Are you looking to take your game to the next level? Our new Sports Specific Training program can help you improve critical aspects of your performance by utilizing workouts that focus on four main components:

  1. Athletic strength training
  2. Speed and agility development
  3. Core stability and balance training
  4. Injury prevention and recovery techniques

Tailored specifically to the sport of your choosing, this training program combines various strength and conditioning exercises and plyometric training. Workouts include the use of specialized equipment such as free weights, medicine balls, strength bands, BOSU balls and weighted sleds. If you want to be more successful on the field/court, this program is perfect for you!

Details

  • Session length: 6-8 weeks
  • Three sessions per week
  • 75 minutes per session
  • Individual athlete and team rates available

To learn more about Sports Specific Performance Training, please contact:

Ian Stewart
Health and Wellness Director
Phone: (815) 513-8080, ext. 514
Email: istewart@jolietymca.org