Personal Fitness

STAYING STRONG

personal-fitnessWe all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your fitness goals in order to live healthier.

Personal Training

Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a YMCA personal trainer can help you to achieve your wellness goals.

One-on-one or small group coaching enables our certified personal trainers to interact with members in creating a fitness program that meets their needs and offers direction, education, motivation and support every step of the way.

Meet Our Staff

The YMCA offers a variety of personal training packages. Packages and pricing vary by branch. For pricing information, please stop by the Membership Desk during your next visit or register online.

Register Online

Free Fitness Orientations

Upon joining the Y, new members are encouraged to register for a Fitness Orientation. During this 60-minute session, one of our friendly Y staff members will provide you with an introductory tour of our Wellness Center and demonstrate how to use our exercise equipment to maximize your workouts and ensure your safety.

Fitness Orientations are free to YMCA Facility Members. Appointments can be made online or by visiting the Membership Desk at your local branch.

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