The Y is excited to help support individuals living with Parkinson’s Disease through our PWR! Moves exercise program!
PWR! Moves
Date and Time: Tuesdays and Thursdays from 1-1:50 p.m.
This class will focus on improving functional mobility and strength. Participants will learn more intentional and smooth movements to improve everyday actions, such as walking, climbing stairs, and turning in tight spaces. Our certified instructors can assist with modifications to help class participants complete each exercise correctly.
Location:
2200 W. Dupont Avenue
Morris, IL 60450
Cost: FREE and open to the community.
To learn more, please contact the Morris Community YMCA at (815) 513-8080.
