The YMCA is excited to partner with Morris Hospital & Healthcare Centers for a special Prenatal Exercise Class! This class, designed for expecting moms, is taught by a Morris Hospital certified pre-and post-natal coach.

According to the American College of Obstetricians and Gynecologists, regular exercise during pregnancy benefits both mom and baby in these key ways:

• Reduces back pain

• Eases constipation

• May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery

• Promotes healthy weight gain during pregnancy

• Improves your overall general fitness and strengthens your heart and blood vessels

• Helps create positive lifestyle habits to continue after baby is born

CLASS TIME (Starting September 3)
Wednesdays, 4-4:45 p.m.
Community Room B

LOCATION
Morris Hospital YMCA
2200 W. Dupont Avenue
Morris, IL 60450

COST
Free and open to the community

No registration is required. Check-in at the YMCA front desk up to 90 minutes prior to the start of class. Class size limited to 20 individuals.

To learn more, please contact Morris Hospital & Healthcare Centers at 815-705-7358.