Senior fitness classes are offered at the Morris Hospital YMCA as a service of Morris Hospital & Healthcare Centers. These classes, which are free and open to the community, are designed to provide low impact aerobic training for participants 55 and older. Exercises incorporate strength training for an overall body workout.

No registration is required. Participants can check-in at the YMCA front desk up to 90 minutes prior to the start of class. Class size limited to 20 individuals. Classes will be not be held on days of severe weather school cancellations in Morris school districts.

You can view the current schedule of group fitness classes by clicking here.

To learn more, please contact Morris Hospital & Healthcare Centers at 815-705-7358.