Take Charge of Your Diabetes

Diabetes Self-Management Classes Starting July 18

Learn how to take charge of your diabetes during the Y’s FREE Diabetes Self-Management program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes:

  • How healthy eating can improve your condition
  • Creating an exercise program that works for you
  • How to improve communication with your family, friends, and healthcare providers
  • Developing weekly goals to help you manage your condition
  • Problem-solving strategies to help cope with pain, fatigue and frustration
  • Gaining support and encouragement from others living with ongoing health conditions

Learn how to THRIVE—not just survive. Sign up today!

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