C.W. Avery, Central City, Galowich, Morris
7:30:-8:30 p.m.
Are you tired of nagging aches holding you back when you run? Learn how to keep your miles pain-free during this special injury prevention seminar! Endeavor Health PT and board certified Orthopedic Clinical Specialist Erik Martinez will dive into practical injury prevention exercises that target movements often neglected in typical strength training programs, but are important for running stability.
Location:
DNA Active Lifestyle Outfitters
2410 W. Lockport Street
Plainfield, IL 60544
Cost: Free and open to the community.
Prior to the presentation, all attendees are invited to join DNA for their community run at 6:30 p.m. All skill levels are welcome.
About the Presenter: Erik Martinez is a PT and board certified Orthopedic Clinical Specialist with Endeavor Health. He has 15 years of experience working with runners of all ages and is an avid runner himself. He is passionate about making clients lifelong athletes through consistency and injury prevention.
