Friday, August 7
Location: C.W. Avery Family YMCA
Time: Noon-1 p.m.
Participants of all levels and abilities are invited to engage in movements that are focused on mind and body wellness as well as flexibility. We encourage participants to be prepared to stretch, move, and learn ways to improve their mind and body while meeting others in a welcoming environment.
Cost: Free and open to the community. Registration is required.
