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(45 minutes)
Strength training exercises with light dumbbells (or household substitutes) recommended.
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(45 Minutes)
High Intensity Interval Training that includes short bursts of cardio with limited recovery in a Yoga pose that challenges participants to work at their highest level.
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(45 minutes)
This is a step aerobics class with some choreography that also includes core work, strength training and stretching. Good for any level.
(45 minutes)
Tabata workouts are HIIT workouts alternating periods of high intensity with shorter recovery periods designed to boost post exercise calorie burn.
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(30 minutes)
This class uses movement and breathing together. Class begins with breath and warm up, then poses followed by stretching and relaxation. This is a workout for your body and mind.
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(45 minutes)
A fun cardio workout that will also help you tone various muscle groups!
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(45 minutes)
Low intensity aerobic workout perfect for all age groups including seniors and kids.
(45 minutes)
A cardio based workout that involves a series of punches, kicks and boxing drills.
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(45 minutes)
A powerful vinyasa flow class designed to strengthen the entire body, enhance toning, increase flexibility and promote circulation. Intense enough for advanced students and a variety of modifications offered to welcome new students looking for a challenge.
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(45 minutes)
For those looking for a challenging workout. You can expect running, plyometrics, cardio and strength drills, obstacle courses etc. Any level, can be modified.
(30-45 minutes)
A low intensity workout that can help seniors start their day. Chair recommended.
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(45 minutes)
This combo class will mix the posture, balance and flexibility of Pilates with the fun ballet inspired elements of Barre.
(30 Minutes)
A perfect way for kids to get a little "recess" during the day.
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