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Strength training exercises with light dumbbells (or household substitutes) recommended.
High Intensity Interval Training that includes short bursts of cardio with limited recovery in a Yoga pose that challenges participants to work at their highest level.
Tabata workouts are HIIT workouts alternating periods of high intensity with shorter recovery periods designed to boost post exercise calorie burn.
This class uses movement and breathing together. Class begins with breath and warm up, then poses followed by stretching and relaxation. This is a workout for your body and mind.
A fun cardio workout that will also help you tone various muscle groups!
A cardio based workout that involves a series of punches, kicks and boxing drills.
A powerful vinyasa flow class designed to strengthen the entire body, enhance toning, increase flexibility and promote circulation. Intense enough for advanced students and a variety of modifications offered to welcome new students looking for a challenge.
A low intensity workout that can help seniors start their day. Chair recommended.
A perfect way for kids to get a little "recess" during the day.