Although all branches of the Greater Joliet Area YMCA are temporarily closed, we are still focused on providing opportunities for YMCA members to embrace healthy lifestyles. Below you will find a list of free, virtual fitness class opportunities. This schedule will be updated on a weekly basis on Friday afternoon.
PDF Schedules
(June 22-28):
Zoom Fitness Classes
If you are interested in participating you can follow the steps below:
- Go to Zoom.us on your desktop or download the Zoom app for your phone
- Click ‘Join a Meeting’ on the home screen
- Enter the meeting ID number and password of the scheduled class.
Facebook Live Broadcasts Available on Replay
Pumped Up
(45 minutes)
Click Here to Watch 3/23 Replay
Click Here to Watch 3/30 Replay
Click Here to Watch 4/6 Replay
Click Here to Watch 4/13 Replay
Click Here to Watch 4/20 Replay
Click Here to Watch 4/27 Replay
Click Here to Watch 5/4 Replay
Click Here to Watch 5/11 Replay
Click Here to Watch 5/18 Replay
Click Here to Watch 5/25 Replay
Click Here to Watch 6/1 Replay
Click Here to Watch 6/8 Replay
Click Here to Watch 6/15 Replay
Strength training exercises with light dumbbells (or household substitutes) recommended.
Senior Fitness
(45 minutes)
Click Here to Watch 3/31 Replay
Click Here to Watch 4/7 Replay
Click Here to Watch 4/14 Replay
Click Here to Watch 4/21 Replay
Click Here to Watch 4/28 Replay
Click Here to Watch 5/5 Replay
Click Here to Watch 5/12 Replay
Click Here to Watch 5/19 Replay
Click Here to Watch 5/26 Replay
Click Here to Watch 6/2 Replay
Click Here to Watch 6/9 Replay
Click Here to Watch 6/16 Replay
A low intensity workout that can help seniors start their day. Chair recommended.
Kids Fitness
(30 Minutes)
Click Here to Watch 3/26 Replay
Click Here to Watch 4/2 Replay
Click Here to Watch 4/9 Replay
Click Here to Watch 4/16 Replay
Click Here to Watch 4/23 Replay
Click Here to Watch 4/30 Replay
Click Here to Watch 5/7 Replay
Click Here to Watch 5/14 Replay
Click Here to Watch 5/21 Replay
Click Here to Watch 5/28 Replay
Click Here to Watch 6/4 Replay
Click Here to Watch 6/11 Replay
Click Here to Watch 6/18 Replay
A perfect way for kids to get a little "recess" during the day.
Cardio Sculpt/Interval
(45 minutes)
Click Here to Watch Sculpt Replay
Click Here to Watch Interval 4/22 Replay
Click Here to Watch Interval 5/13 Replay
A fun cardio workout that will also help you tone various muscle groups!
Yoga
(30 minutes)
Click Here to Watch 3/28 Replay
Click Here to Watch 4/14 Replay
Click Here to Watch 5/6 Replay
Click Here to Watch 5/27 Replay
Kickboxing
(45 minutes)
Click Here to Watch Replay (Kristen)
Click Here to Watch 6/3 (Suzuka) Replay
Click Here to Watch 6/10 (Suzuka) Replay
Click Here to Watch 6/17 (Suzuka) Replay
A cardio based workout that involves a series of punches, kicks and boxing drills.
Vinyasa Flow
(45 minutes)
Click Here to Watch 6/5 Replay
Click Here to Watch 6/12 Replay
Click Here to Watch 6/19 Replay
Step
(45 minutes)
Click Here to Watch 4/29 Replay
Click Here to Watch 5/20 Replay
This is a step aerobics class with some choreography that also includes core work, strength training and stretching. Good for any level.
Butts and Guts
(30 minutes)
Click Here to Watch Replay
A high-energy toning and sculpting class designed to target the problem areas of butt, thighs and abs. Format includes a variety of trunk focused interval exercises effective to burn fat as you lift and shape your lower body.
Hi/Lo Aerobics
(45 minutes)
Click Here to Watch Replay
Low intensity aerobic workout perfect for all age groups including seniors and kids.
Boot Camp
(45 minutes)
Click Here to Watch Replay
For those looking for a challenging workout. You can expect running, plyometrics, cardio and strength drills, obstacle courses etc. Any level, can be modified.
Pilates/Barre
(45 minutes)
Click Here to Watch Replay
This combo class will mix the posture, balance and flexibility of Pilates with the fun ballet inspired elements of Barre.
Greater Joliet Area YMCA Facebook Pages:
Y 360
Y Members are encouraged to participate in online group exercise classes via Y360. Y360 is being shared with Greater Joliet Area YMCA members courtesy of our colleagues in Wichita, Houston, Charlotte, the Twin Cities and Tacoma. These free online classes will be available via YouTube for the duration of our COVID-19-related closure. To give it a try, click here.
