Take Charge of Your Diabetes
Learn how to take charge of your diabetes during this FREE 7-week program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes, including:
- How healthy eating can improve your condition
- Creating an exercise program that works for you
- How to improve communication with your family, friends, and healthcare providers
- Developing weekly goals to help you manage your condition
- Problem-solving strategies to help cope with pain, fatigue and frustration
- Gaining support and encouragement from others living with ongoing health conditions
Learn how to THRIVE—not just survive!
Classes run from April 9 to May 21.
The first day of class will include a brief introduction to the curriculum and allow participants to complete paperwork.
TWO CLASSES TO CHOOSE FROM:
- Mondays, 11:30 a.m.-2 p.m.
- Mondays, 5-7:30 p.m.
Registration is required. Call (815) 267-8600 or visit the C.W. Avery Family YMCA to sign up.
