Take Charge of Your Diabetes

Learn how to take charge of your diabetes during this FREE 7-week program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes, including:

• How healthy eating can improve your condition
• Creating an exercise program that works for you
• How to improve communication with your family, friends, and healthcare providers
• Developing weekly goals to help you manage your condition
• Problem-solving strategies to help cope with pain, fatigue and frustration
• Gaining support and encouragement from others living with ongoing health conditions

Learn how to THRIVE—not just survive!

Classes begin April 17

TWO CLASSES TO CHOOSE FROM:

• Wednesdays, 12:30-3 p.m. (Register Online)
• Wednesdays, 5:30-8 p.m. (Register Online)

Registration Day- Wednesday, April 10
Includes a brief introduction to the curriculum and allow participants to complete registration paperwork.

Please note: Participants must choose one class to attend. Switching between the two classes is not permitted.

Registration is required. To reserve your spot, call (815) 267-8600 or visit the C.W. Avery Family YMCA.