Take The Ride Of Your Life

groupcycleGroup Cycling at the YMCA

Test your limits with one of the Y’s Group Cycling classes. Four options are available:

Group Cycle
Mondays or Wednesdays, 8:45-9:30 a.m.

Your standard group cycling class that aims to improve strength and endurance.

Cycle and Weights
Mondays, 4:15-5:10 p.m.

Combines Group Cycle with total body sculpting using weights and TRX suspension trainers.

Cycle and Core
Tuesdays, 5:15-6 a.m.

Combines Group Cycle with core workouts using the TRX suspension trainers, medicine balls and weights.

Tabata Cycle
Tuesdays, 4:30-5:15 p.m.

Combines Group Cycle with the 20/10 Tabata technique to push you physically and provide a great workout.

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