Specialty Running Classes

The Runner and Good Nutrition
Saturday, July 8 • 10:30-11:15 a.m.

Presence Saint Joseph Medical Center Dietitian Anne Lauterjung will teach you how effectively fuel your body for fitness by learning what key ingredients boost performance, and how to safely use supplements.

Cost

  • Free for C.W. Avery Family YMCA Run Club Members
  • $10 for YMCA Facility and Community Members

Register Online

PAST:

Self Defense for Runners
Saturday, June 24 • 10:30-11:30 a.m.

Led by Sensei Terre Theis, this class will provide runners with 12 simple, easy-to-learn techniques that will help to keep them safe while running outdoors.

This is an interactive class, so please wear comfortable clothes and shoes.

Cost

  • Free for C.W. Avery Family YMCA Run Club Members
  • $10 for YMCA Facility and Community Members