Wednesday, March 22
Shopping for and cooking nutritious options can be challenging. As a default, consuming highly processed convenience foods or having to throw out excess expired foods can become the norm. But healthy eating is more important than ever for prevention and feeling good. Join Mary Gardner, RD with Edward-Elmhurst Health for helpful strategies on planning, shopping and meal preparation, with consideration for mature adult nutritional needs.
This class will be held in-person at the C.W. Avery Family YMCA, 15120 W. Wallin Dr., Plainfield, IL. Non-YMCA members will be asked to to show their valid Illinois Drivers License upon entering the building. If you have any questions or concerns, please contact Kirsten Mullinax at [email protected]