Join Us For a Free Workshop
About 75 percent of people regularly experience physical symptoms related to stress and anxiety. Learn how to manage those symptoms from local experts during one of our upcoming free workshops:
Brain Breaks: Anxiety, Stress & What To Do About It
For Teen & Young Adults – Ages 14-24
In a workshop, you will have an opportunity to discover what contributes to your own stress and anxiety (you are not alone!), while learning tips, tools and coping skills you can apply now to help manage those big feelings. Come prepared to learn, build your skills and, most importantly, have some fun along the way!
Date: Thursday, February 28
Time: 6:30-8 p.m.
Presenter: Zach Gibson, LCPC, NCC
Galowich Family YMCA – Conference Room
749 Houbolt Road, Joliet IL
Free from Stress and Anxiety: A Natural Approach to Effectively Address the Cause
For Adults – Ages 18 and Up
Join us for a presentation by Dr. Michael Smith, ND, BCB, of Plainfield Chiropractic Clinic. A naturopathic physician and board-certified biofeedback trainer, Dr. Smith will help you learn ways to treat the causes of your stress and become more resilient to those stressors.
Attendees will learn:
- What most doctors are not educating their patients about when it comes to stress and anxiety
- How to decrease stress naturally by balancing your nervous system, building resiliency and self-regulating stress
- Popular techniques that work for chronically stressed or anxious individuals
Date: Thursday, March 7
Time: 6:45 p.m.
C.W. Avery Family YMCA
15120 Wallin Drive, Plainfield, IL 60544